Effective Muscle Strain Treatment in Jayanagar

Muscle strains can limit your mobility and affect your quality of life. At Recoup, we provide personalized, precision-based treatment plans that address the root cause of your muscle strain through a holistic approach combining modern medicine and traditional therapies.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rajesh's Journey

Chief Complaint: A 35-year-old presenting with severe pain in the hamstring after a sports injury, resulting in reduced movement and discomfort.

Outcome: Restored mobility, pain relief, and return to sports activities.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation including physical exams and imaging to understand the extent and cause of the strain.

Root Cause Diagnosis: Identified muscle weakness and improper warm-up techniques contributing to the strain.

Clinical Therapies: Targeted physiotherapy, stretching, and strengthening exercises to facilitate healing and restore function.

Nutrition: Nutrition guidance focusing on protein and anti-inflammatory foods to aid recovery and muscle repair.

Lifestyle: Exercise modifications and rehabilitation strategies to prevent future strains and promote robust muscle health.

Why Choose Recoup for Muscle Strain Treatment?

Comprehensive Approach: We focus on identifying and treating the underlying causes of muscle strains, ensuring a comprehensive recovery strategy.

Holistic Diagnosis: Our thorough assessment includes evaluating physical activities, risks, and medical history for accurate diagnosis.

Personalized Treatment: Treatment plans tailored to your specific injury, combining effective therapies for optimal recovery.

Collaborative Care: A multidisciplinary team of therapists and nutritionists working together to provide integrated care solutions.

Long Term Support: Ongoing guidance to enhance your physical health, prevent future injuries, and maintain an active lifestyle.

Advanced Diagnostics & Therapies

Effective treatment of muscle strains involves precise diagnostics and specialized therapies. Recoup offers a blend of advanced techniques to promote healing and recover muscle function.

Comprehensive Injury Evaluation

Thorough assessments to determine the severity and cause of your muscle strain, guiding personalized treatment.

Targeted Physiotherapy

Custom exercises to improve strength, flexibility, and rehabilitation tailored to your needs.

Stretching & Strengthening

Specific routines designed to enhance muscle elasticity and promote recovery while preventing recurrence.

Nutritional Support

Expert guidance on diet to bolster muscle recovery and enhance overall health during rehabilitation.

Hear from Our Clients

Priya,Bangalore

I had a persistent muscle strain that hindered my day-to-day activities. With Recoup's holistic approach, I experienced remarkable improvements and got back to my favorite sports.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.