Recover from Muscle Strains with Comprehensive Care

Muscle strains can limit your mobility and daily activities. At Recoup in Madiwala, we provide personalized and integrative treatment plans that combine modern medicine, Ayurveda, and nutrition to help you recover and prevent future injuries effectively.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Raj's Recovery

Chief Complaint: A 35-year-old suffering from a severe muscle strain in the hamstring, causing pain and restricted movement.

Outcome: Significant recovery in strength and mobility, enabling Raj to return to his active lifestyle.

Recoup’s Integrative Approach:

Assessment: Detailed physical assessment and diagnostics to identify the specific strain and its impact on function.

Root Cause Diagnosis: Underlying factors such as improper warm-up, muscle imbalances, and stress leading to muscle strain.

Clinical Therapies: Hands-on therapies and modalities like ultrasound and electrotherapy to promote recovery.

Nutrition: Diet adjustments with anti-inflammatory foods and hydration strategies to support healing.

Lifestyle: Proper stretching, activity modifications, and preventive strategies to avoid future strains.

Why Choose Recoup for Muscle Strains?

Comprehensive Approach: We address muscle strains through a holistic lens, focusing on healing while also preventing recurrences.

Holistic Diagnosis: Our thorough assessments encompass physical evaluations and lifestyle factors affecting muscle health.

Personalized Treatment: Tailored treatment combining manual therapy, targeted exercises, and nutritional guidance for complete recovery.

Collaborative Care: Our interdisciplinary team works closely to provide a comprehensive treatment experience under one roof.

Long Term Support: Investing in your health means ongoing care aimed at improving resilience and mobility.

Advanced Diagnostics & Therapies

Effective treatment for muscle strains requires precise diagnostics and a tailored therapy approach. At Recoup, we offer advanced assessments and individualized care strategies for optimal recovery.

Physical Assessment

We evaluate the affected area to assess range of motion, flexibility, and pain levels.

Focused Rehabilitation

Specific exercises designed to strengthen the injured muscle and improve flexibility.

Manual Therapy

Hands-on treatments to resolve tightness and restore movement in the affected muscle.

Education & Prevention

Guidance on proper techniques and exercises to safeguard against future muscle strains.

Hear from Our Clients

Anil,Bangalore

Recoup's personalized treatment helped me recover from a hamstring strain faster than I expected. The integrated approach really made the difference.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.