Effective Muscle Strain Treatment in Whitefield

Muscle strains can hinder your daily activities and fitness goals. At Recoup, we focus on personalized, precision medicine combined with Ayurveda and nutrition to treat muscle strains effectively, promoting holistic healing and long-term wellness.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Raj's Recovery

Chief Complaint: A 30-year-old experiencing persistent pain and limited mobility due to a sports-related muscle strain.

Outcome: Significant pain reduction and restored full mobility, enabling him to return to sports.

Recoup’s Integrative Approach:

Assessment: Thorough physical assessment and diagnostic imaging to identify the severity of the muscle strain.

Root Cause Diagnosis: Inadequate warm-up routines and improper techniques leading to muscle imbalances and strains.

Clinical Therapies: Targeted physiotherapy and strength training to promote healing and prevent future strains.

Nutrition: Personalized nutrition plan with anti-inflammatory and muscle-repairing foods to optimize recovery.

Lifestyle: Guidance on proper warm-up techniques and stress management to enhance overall muscle health.

Why Choose Recoup for Muscle Strain Treatment?

Comprehensive Approach: Our holistic approach tackles the underlying causes of muscle strains to ensure effective recovery and prevention.

Holistic Diagnosis: We assess physical conditions alongside lifestyle factors to craft an individualized treatment strategy.

Personalized Treatment: Your treatment plan combines physiotherapy, nutritional therapy, and wellness coaching tailored to your needs.

Collaborative Care: A multidisciplinary team collaborates to provide comprehensive care for muscle strains, focusing on total wellness.

Long Term Support: Our ongoing support emphasizes injury prevention and muscle health maintenance to enhance your well-being.

Advanced Diagnosis & Care for Muscle Strains

Effective treatment for muscle strains involves precise diagnosis and a personalized recovery approach. At Recoup, we provide a full spectrum of services to ensure optimal recovery and future muscle health.

Comprehensive Assessment

We conduct a detailed physical evaluation to understand the extent of your muscle strain and develop a tailored recovery plan.

Targeted Physiotherapy

Physiotherapy sessions focus on restoring mobility and strength in affected muscles through customized exercises.

Nutritional Support

Expert dietary guidance to enhance muscle recovery, incorporating anti-inflammatory and nutrient-rich foods.

Prevention Strategies

Education on proper warm-up, stretching techniques, and lifestyle modifications to prevent future strains.

Hear from Our Clients

Neha,Whitefield

Recoup helped me recover from my muscle strain quickly. The personalized approach ensured I regained my strength without rushing into sports again.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.