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Recover from Neck Strain with Precision Care

Neck strain can significantly impede your daily activities. At Recoup, we employ personalized and preventive treatment strategies, integrating modern medicine, Ayurveda, and nutrition to effectively target the root causes of your neck pain.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

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    Priya's Experience

    Chief Complaint: A 35-year-old suffering from persistent neck pain and stiffness, impacting her work and sleep.

    Outcome: Improved neck mobility, reduced pain intensity, and better sleep quality.

    Recoup’s Integrative Approach:

    Assessment: Detailed physical examination and posture analysis to identify the root causes of neck strain.

    Root Cause Diagnosis: Muscle tension, poor posture, and stress contributing to neck discomfort.

    Clinical Therapies: Physiotherapy, chiropractic adjustments, and targeted exercises to alleviate pain and restore function.

    Nutrition: Nutritional guidance with anti-inflammatory foods for muscle recovery and overall health.

    Lifestyle: Stress management techniques, ergonomic adjustments at work, and recommended stretches for daily routine.

    Why Choose Recoup for Neck Strain?

    Comprehensive Approach: Our method targets root causes, addressing muscle tension and alignment issues, not just symptoms.

    Holistic Diagnosis: A thorough assessment of your daily habits, work ergonomics, and medical history guides our treatment plan.

    Personalized Treatment: Your tailored treatment plan incorporates physiotherapy, nutrition, and lifestyle modifications for effective recovery.

    Collaborative Care: Our team of healthcare professionals ensures comprehensive care, integrating various specializations for your benefit.

    Long Term Support: We focus on sustained recovery and well-being, minimizing the risk of future neck strain.

    Advanced Diagnostics & Therapies
    Neck strain treatments require comprehensive evaluation and targeted therapies. At Recoup, we utilize advanced diagnostics and integrated approaches for effective healing.
    Comprehensive Neck Evaluation
    We analyze your symptoms, lifestyle, and posture to create a personalized treatment pathway.
    Physiotherapy & Rehabilitation
    Customized exercises and stretches to enhance mobility and minimize discomfort.
    Chiropractic Adjustments
    Gentle techniques to realign the spine and alleviate pressure on the neck.
    Stress Management Techniques
    Mindfulness practices and relaxation methods to reduce stress-related tension in the neck.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is unique about Recoup's neck strain treatment?
    We integrate various therapeutic modalities and personalize treatment plans that address the underlying causes of neck strain.
    Common causes include poor posture, muscle tension, stress, and injuries, all of which our assessment identifies.
    Yes, with the right combination of therapies and lifestyle adjustments, most patients experience significant relief and recovery.
    Our approach combines physiotherapy, chiropractic care, nutritional support, and stress management strategies.

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    Got questions? Reach out to us.

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