Chronic Pain & Fatigue
Rehabilitation

Chronic Disease
Rehabilitation

Mood Disorders
Rehabilitation

Developmental
Rehabilitation

Preventive
Rehabilitation

Find Relief from Neck Strain at Recoup

Neck strain can disrupt daily activities and cause immense discomfort. At Recoup, we provide personalized, precision-based treatment that integrates modern medicine, Ayurveda, and lifestyle modifications to address the root causes of your neck strain.
Book Appointment

    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-pain-fold-4-patient-story

    Priya's Recovery

    Chief Complaint: A 35-year-old woman suffering from persistent neck pain and stiffness, impacting her work and leisure activities.

    Outcome: Significant reduction in pain, improved mobility, and enhanced daily functioning.

    Recoup’s Integrative Approach:

    Assessment: Thorough physical examination and functional assessment to identify neck strain triggers.

    Root Cause Diagnosis: Poor posture, muscle tension, and lifestyle factors leading to neck strain.

    Clinical Therapies: Personalized physiotherapy, manual therapy, and stretching exercises to relieve tension.

    Nutrition: Diet focusing on anti-inflammatory foods and hydration to support muscle recovery.

    Lifestyle: Posture correction tips and ergonomic adjustments to reduce strain and prevent recurrence.

    Why Choose Recoup for Neck Strain Treatment?

    Comprehensive Approach: Our treatment focuses on root causes rather than just symptoms, ensuring effective and lasting relief.

    Holistic Diagnosis: Comprehensive assessment combining posture analysis and lifestyle evaluation for accurate diagnosis.

    Personalized Treatment: Tailored therapy plans incorporating physiotherapy, nutrition, and stress management for optimal care.

    Collaborative Care: Interdisciplinary approach with specialists working together for a cohesive treatment experience.

    Long Term Support: Ongoing follow-ups and support to maintain mobility and prevent future issues.

    Advanced Treatments for Neck Strain
    Effective neck strain treatment is essential for everyday comfort. At Recoup, we employ a range of advanced techniques and therapies tailored to your specific needs.
    Detailed Neck Assessment
    Comprehensive evaluation to determine the extent of strain and underlying issues.
    Targeted Physiotherapy
    Exercises designed to strengthen neck muscles, improve flexibility, and relieve pain.
    Manual Therapy Techniques
    Hands-on treatments to alleviate muscle tension and improve neck mobility.
    Stretching & Mobility Exercises
    Guided exercises for stretching and improving range of motion in the neck.
    Hear from Our Clients
    Expert Care Team at Recoup
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's neck strain treatment effective?
    We focus on a personalized, holistic approach that addresses root causes, combining multiple therapy modalities for comprehensive care.
    We address pain, stiffness, and reduced mobility in the neck, alongside contributing factors like posture and lifestyle.
    Treatment duration varies based on individual factors, but we aim for sustainable relief and functional improvement.
    Our approach encompasses physiotherapy, manual therapy, lifestyle modifications, and nutritional guidance.

    Get in touch

    Got questions? Reach out to us.

    View Our Resources

    Learn how to make your every day more healthy.

    Book Appointment

      Book Appointment