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Expert Neck Strain Treatment for Lasting Relief

Struggling with neck strain? At Recoup, we blend modern medicine, Ayurveda, and nutritional science to provide personalized, comprehensive care that targets the root causes of your discomfort, promoting effective healing and recovery.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Vikram's Journey

    Chief Complaint: A 35-year-old professional experiencing persistent neck pain and stiffness, affecting his daily activities and work performance.

    Outcome: Significant reduction in pain, improved range of motion, and a return to regular activities.

    Recoup’s Integrative Approach:

    Assessment: Thorough physical examination and assessments to identify neck strain causes, including posture and lifestyle factors.

    Root Cause Diagnosis: Identified muscle tension, postural issues, and stress as primary contributors to neck strain.

    Clinical Therapies: Customized physiotherapy, manual therapy, and guided exercises to relieve tension and strengthen neck muscles.

    Nutrition: Guidance on anti-inflammatory foods to alleviate discomfort, focusing on hydration and nutrient-rich options.

    Lifestyle: Postural education, stress management techniques, and ergonomic adjustments for immediate and long-term relief.

    Why Choose Recoup for Neck Strain?

    Comprehensive Approach: We focus on the root causes of neck strain, addressing tension, posture, and lifestyle factors rather than merely treating symptoms.

    Holistic Diagnosis: Our assessments evaluate your physical condition and daily habits to create a customized treatment plan.

    Personalized Treatment: Your recovery plan will integrate various therapies, including physiotherapy, Ayurveda, and nutritional advice tailored to your needs.

    Collaborative Care: Receive comprehensive care from a diverse team of specialists working together to enhance your recovery.

    Long Term Support: We provide ongoing guidance and support to prevent recurrences and promote lasting wellness.

    Advanced Diagnostics & Therapies
    Effective neck strain treatment requires precise diagnostics and tailored therapies. At Recoup, we offer a variety of advanced treatments to ensure comprehensive recovery and lasting relief.
    Detailed Neck Evaluation
    A comprehensive assessment focusing on pain history, posture, and physical limitations to guide treatment.
    Physiotherapy & Exercises
    Targeted exercises designed to relieve tension and strengthen neck muscles for enhanced mobility.
    Manual Therapy
    Skilled hands-on techniques to reduce stiffness, improve joint function, and alleviate pain.
    Ergonomic Consultation
    Advice on workspace adjustments to promote better posture and prevent future strain.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's neck strain treatment unique?
    Our integrative approach combines modern medicine with Ayurveda and nutrition, focusing on root causes for effective treatment.
    We address neck pain, stiffness, muscle tension, and headaches associated with neck strain through personalized therapies.
    The length of treatment varies, but we focus on effective, long-term solutions rather than quick fixes.
    We offer physiotherapy, manual therapy, dietary advice, and lifestyle modifications as part of our holistic care.

    Get in touch

    Got questions? Reach out to us.

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