Effective Overuse Injuries Treatment in Bangalore

Overuse injuries can hinder your daily activities and sports performance. At Recoup, we provide personalized treatment plans that integrate modern medicine, Ayurveda, nutrition, and mental health support to address the root causes and promote healing.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 30-year-old athlete with persistent tendonitis in the elbow, affecting athletic performance and daily tasks.

Outcome: Significant reduction in pain and improved ability to engage in sports.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of injury history and physical examination to pinpoint the source of overuse injuries.

Root Cause Diagnosis: Identified muscle imbalances and repetitive strain as key contributors to elbow tendonitis.

Clinical Therapies: Utilized physiotherapy, strengthening exercises, and electrotherapy to alleviate pain and promote healing.

Nutrition: Focused on anti-inflammatory nutrition and hydration to support recovery and enhance performance.

Lifestyle: Incorporated rest strategies and modifications to daily activities to prevent further aggravation of the injury.

Why Choose Recoup for Overuse Injuries?

Comprehensive Approach: We take a holistic view of your injury, targeting underlying causes and improper movement patterns rather than just treating symptoms.

Holistic Diagnosis: Our diagnostic process assesses your activity level and injury history to tailor an effective treatment plan.

Personalized Treatment: Treatment plans are customized, incorporating physiotherapy, nutritional guidance, and stress management focused on recovery.

Collaborative Care: Our multi-disciplinary team works together, ensuring you receive comprehensive and effective care for your recovery.

Long Term Support: We emphasize ongoing strategies to prevent recurrence and enhance your athletic performance.

Advanced Diagnoses & Treatments

Treating overuse injuries necessitates a thorough understanding of your condition. Recoup utilizes advanced diagnostics and therapies to facilitate effective recovery.

Comprehensive Injury Assessment

We evaluate your injury history and physical condition to design a personalized recovery plan.

Physiotherapy & Rehabilitation

Therapies aimed at strengthening muscles and improving function while reducing pain.

Nutritional Guidance

Developing dietary plans that reduce inflammation and support your body’s healing processes.

Lifestyle Adjustments

Strategies to modify your daily activities, promoting healing while preventing future injuries.

Hear from Our Clients

Neha,Bangalore

After suffering from knee pain caused by overuse, Recoup’s personalized approach significantly improved my recovery.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.