Recover from Overuse Injuries with Personalized Care

Overuse injuries can hinder your daily activities and sports performance. At Recoup, we provide personalized, precision-based treatment plans that address the root causes, combining modern medicine, Ayurveda, and rehabilitation strategies to facilitate a comprehensive recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rajesh's Journey

Chief Complaint: A 28-year-old athlete experiencing chronic shoulder pain due to repetitive motions from sports activities.

Outcome: Restored performance, significant reduction in pain, and return to competitive sports.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of pain, movement patterns, and activity history to identify contributing factors to the overuse injury.

Root Cause Diagnosis: Muscle imbalances and improper techniques causing shoulder overuse injuries.

Clinical Therapies: Physical therapy, strength training, and rehabilitation exercises to strengthen affected areas and enhance performance.

Nutrition: Incorporating anti-inflammatory foods and supplements to support healing, such as turmeric and omega-3-rich foods.

Lifestyle: Recommendations for activity modifications and ergonomic adjustments to prevent future injuries.

Why Choose Recoup for Overuse Injuries?

Comprehensive Approach: We focus on identifying and treating the root causes of your injury through a holistic assessment of your lifestyle and activity level.

Holistic Diagnosis: Our approach considers your physical activities, injury history, and overall health for an effective treatment plan.

Personalized Treatment: Your treatment plan is uniquely designed to address your specific injury, incorporating modern and alternative therapies.

Collaborative Care: Our team of specialists works together to provide comprehensive, integrated care for faster recovery.

Long Term Support: We offer ongoing support to prevent recurrence, ensuring you can enjoy pain-free, active living.

Advanced Diagnostics & Therapies

Effective treatment of overuse injuries requires thorough diagnostics and a personalized recovery plan. At Recoup, we utilize advanced techniques to promote healing and restore function.

Detailed Injury Assessment

Thorough evaluation of your injury history and movement patterns is crucial for tailored treatment planning.

Rehabilitation Exercises

Custom exercises to strengthen muscles, improve flexibility, and support recovery from overuse injuries.

Manual Therapy Techniques

Hands-on techniques to reduce pain, improve movement, and enhance recovery after an injury.

Nutritional Support

Dietary recommendations to promote healing and reduce inflammation, enhancing recovery outcomes.

Hear from Our Clients

Anita,Bangalore

After dealing with a persistent wrist injury, Recoup's precise care helped me regain strength and mobility. Their approach was truly transformative.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.