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Heal Overuse Injuries with Precision and Care

Overuse injuries can severely impact your lifestyle. At Recoup, we provide personalized and integrative treatment plans that blend modern medicine, Ayurveda, and nutrition to target the root causes of your injury, ensuring effective recovery in Sarjapur.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Vikram's Journey

    Chief Complaint: A 35-year-old athlete suffering from persistent shoulder pain and weakness due to overuse injuries from sports activities.

    Outcome: Significant recovery, restored strength, and return to sports.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of movement patterns, injury history, and contributing factors to identify the cause of overuse.

    Root Cause Diagnosis: Muscle imbalances, repetitive strain, and poor biomechanics leading to shoulder pain.

    Clinical Therapies: Targeted physiotherapy and manual therapy to enhance joint function and mobility.

    Nutrition: Anti-inflammatory dietary recommendations, focusing on foods rich in antioxidants to support healing.

    Lifestyle: Guidance on activity modifications and strength training to prevent recurrence of the injury.

    Why Choose Recoup for Overuse Injuries?

    Comprehensive Approach: We focus on identifying the root causes of overuse injuries to create effective management strategies, rather than just treating symptoms.

    Holistic Diagnosis: Our detailed assessments cover biomechanics, activity patterns, and nutrition for comprehensive treatment.

    Personalized Treatment: Tailored therapy plans combine physiotherapy, nutrition, and lifestyle adjustments for optimal recovery.

    Collaborative Care: Our multidisciplinary team ensures a cohesive treatment approach, addressing all aspects of your health.

    Long Term Support: We provide continuous care and resources to enhance recovery and prevent future injuries.

    State-of-the-Art Diagnostics & Treatments
    Effective treatment for overuse injuries starts with accurate diagnosis. At Recoup, we utilize advanced diagnostics and tailored therapies to ensure your recovery is effective and sustainable.
    Comprehensive Injury Assessment
    A detailed assessment to identify the sources of pain and dysfunction in your movement patterns.
    Targeted Physiotherapy
    Specific exercises designed to strengthen muscles, improve flexibility, and enhance function.
    Manual Therapy Techniques
    Hands-on treatments to alleviate tension, improve circulation, and promote healing.
    Rehabilitation Strategies
    Custom rehabilitation programs to facilitate safe recovery and return to activities.
    Success Stories from Our Clients
    Our Expert Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    Frequently Asked Questions
    What sets Recoup's treatment for overuse injuries apart?
    Our integrative approach addresses the root causes of injuries, combining evidence-based therapies with holistic practices for healing.
    We treat various overuse injuries including tendonitis, bursitis, and stress fractures using individualized management plans.
    Recovery time varies by condition, but our focus is on achieving lasting relief and preventing future issues through personalized care.
    Yes, we incorporate nutritional guidance as part of our holistic approach to support injury recovery and overall wellness.

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    Got questions? Reach out to us.

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