Recover from Overuse Injuries with Tailored Care

Overuse injuries can hinder your daily activities and sports performance. At Recoup, we integrate modern medicine, Ayurveda, nutrition science, and mental health support, offering personalized treatment plans that address the root causes for effective recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Journey

Chief Complaint: A 35-year-old experiencing shoulder pain due to repetitive motion from sports, leading to decreased function and discomfort.

Outcome: Significant pain relief, improved shoulder function, and a return to sports activities.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of movement patterns, physical activity history, and imaging to pinpoint the causes of overuse injuries.

Root Cause Diagnosis: Muscle imbalances, poor body mechanics, and inadequate recovery contributing to shoulder pain.

Clinical Therapies: Targeted physiotherapy, manual therapy, and therapeutic exercises designed to rebuild strength and improve motion.

Nutrition: Individualized nutrition plans focusing on anti-inflammatory foods to aid healing and enhance physical performance.

Lifestyle: Education on proper body mechanics, activity modifications, and stress management techniques to prevent recurrence.

Why Choose Recoup for Overuse Injuries?

Comprehensive Approach: We focus on a holistic treatment approach, addressing the underlying causes of overuse injuries for effective long-term recovery.

Holistic Diagnosis: Our dedicated team assesses your athletic history, movement mechanics, and overall health to create a personalized treatment strategy.

Personalized Treatment: Every treatment plan is customized, incorporating physiotherapy, nutrition, and lifestyle modifications to enhance recovery.

Collaborative Care: Our multidisciplinary team, including physiotherapists and nutritionists, work together to provide integrated care specific to your needs.

Long Term Support: We emphasize prevention through education, ensuring sustained recovery and optimal performance in your activities.

Advanced Treatments for Overuse Injuries

Effective treatment of overuse injuries requires a multifaceted approach. At Recoup, we utilize advanced diagnostics and therapies designed for optimal recovery and performance restoration.

Detailed Injury Assessment

We analyze the specific mechanics and patterns of your injury to formulate an effective and customized treatment plan.

Rehabilitative Physiotherapy

Focused rehabilitation strategies aimed at restoring strength, flexibility, and function to the affected areas.

Manual Therapy Techniques

Hands-on approaches to relieve muscle tension and improve joint mobility to alleviate pain.

Therapeutic Exercise Programs

Personalized exercise regimens designed to strengthen target areas and promote functional recovery.

Hear from Our Clients

Vikram,Bangalore

After dealing with a shoulder overuse injury, Recoup’s integrative treatment helped me regain full motion and return to my favorite sports pain-free.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.