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Restore Knee Stability with Tailored Solutions

Patellar instability can lead to pain and mobility issues. At Recoup, we focus on personalized, precision-based treatments that explore the root causes, integrating modern medicine, Ayurveda, and nutritional support for optimal recovery.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Ravi's Journey

    Chief Complaint: A 28-year-old athlete experiencing recurrent knee dislocation and pain during sports activities.

    Outcome: Significant improvement in knee stability, reduced pain, and return to competitive sports.

    Recoup’s Integrative Approach:

    Assessment: Thorough assessment including knee alignment, muscle strength tests, and mobility analysis to identify instability.

    Root Cause Diagnosis: Weak supporting muscles and poor biomechanics leading to abnormal patellar tracking.

    Clinical Therapies: Targeted physiotherapy and bracing techniques to restore stability and prevent further dislocations.

    Nutrition: Diet plans rich in collagen and anti-inflammatory foods to promote joint health and recovery.

    Lifestyle: Guidance on proper warm-up routines and strength training to enhance knee resilience.

    Why Choose Recoup for Patellar Instability?

    Comprehensive Approach: We focus on understanding the whole-body mechanics that contribute to knee instability, not just treating the symptoms.

    Holistic Diagnosis: Detailed assessments guide our personalized treatment plans which are focused on your unique needs.

    Personalized Treatment: Customized treatment plans that combine physiotherapy, dietary support, and exercise regimens tailored for recovery.

    Collaborative Care: Our multidisciplinary team of specialists ensures a cohesive strategy for managing patellar instability efficiently.

    Long Term Support: Continuous follow-up care & education to maintain knee integrity and prevent future issues.

    Advanced Diagnostics & Therapies
    Effective patellar instability treatment requires in-depth assessment and a comprehensive treatment approach to enhance recovery. Recoup offers a multidisciplinary range of services for improved knee function.
    Knee Stability Assessment
    Thorough evaluation of alignment, strength, and mobility to create a personalized plan.
    Targeted Physiotherapy
    Therapies focusing on strengthening surrounding muscles and improving joint function.
    Custom Bracing Solutions
    Use of braces to provide support and stability during recovery phase.
    Rehabilitation Exercises
    Guided exercises designed to restore function and prevent future knee problems.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's patellar instability treatment unique?
    Our integrative approach combines modern medicine, Ayurveda, and nutrition to address the root causes of knee instability.
    Treatment may include physiotherapy, dietary adjustments, bracing, and rehabilitation exercises tailored to individual needs.
    Treatment duration varies, but our goal is to restore function and stability as safely and efficiently as possible.
    Not always; many cases respond well to conservative management techniques. Consultation will determine the best approach.

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