Recover from Patellar Tendinitis with a Holistic Approach

Patellar tendinitis can be frustrating and debilitating. At Recoup, we provide personalized, precision-based treatment plans that not only alleviate pain but also target the underlying causes, integrating modern medicine with Ayurveda and nutrition for optimal recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Journey

Chief Complaint: A 30-year-old athlete experiencing persistent knee pain, limiting sports participation and daily activities.

Outcome: Significant pain relief, improved knee function, and return to athletic activities.

Recoup’s Integrative Approach:

Assessment: Comprehensive evaluation includes physical assessment and activity analysis to identify functional limitations.

Root Cause Diagnosis: Overuse injuries, muscle imbalances, and poor biomechanics contributing to patellar tendinitis.

Clinical Therapies: Combining physiotherapy, stretching, strengthening exercises, and myofascial release techniques.

Nutrition: Focused nutritional strategies to support healing, emphasizing anti-inflammatory foods and optimal hydration.

Lifestyle: Personalized strategies for activity modification, exercise routines, and injury prevention tips.

Why Choose Recoup for Patellar Tendinitis?

Comprehensive Approach: Our integrative care focuses on the root causes of patellar tendinitis, combining modern medicine with ancient healing practices.

Holistic Diagnosis: We assess your individual biomechanics, activity levels, and lifestyle to tailor a comprehensive treatment plan.

Personalized Treatment: Your care is unique, blending traditional therapies and modern practices to ensure effective recovery.

Collaborative Care: Our diverse team of specialists works together to provide an all-encompassing treatment experience for your knee pain.

Long Term Support: We emphasize ongoing support to optimize recovery, prevent re-injury, and enhance your overall health.

Advanced Assessments & Therapies

Treating patellar tendinitis requires thorough evaluation and a tailored approach. At Recoup, we offer advanced therapies aimed at restoring function and alleviating pain.

Comprehensive Functional Assessment

A detailed examination of knee mechanics and functional limitations to inform treatment strategies.

Tailored Physiotherapy

Customized exercises and modalities designed to improve strength, flexibility, and function in the knee.

Manual Therapy Techniques

Hands-on approaches to reduce tension, enhance mobility, and alleviate pain in the knee area.

Injury Prevention Education

Guidance on activity modifications and preventive strategies to avoid recurrence of tendinitis.

Hear from Our Clients

Nisha,Bangalore

After trying countless treatments for my knee pain, Recoup's integrative approach finally gave me relief. I’m happy to be back in action!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.