Reclaim Your Mobility with Patellar Tendinitis Care

Patellar tendinitis can hinder your active lifestyle. At Recoup, we offer personalized, precision-based strategies that integrate modern medicine, Ayurveda, and nutrition to address the root causes of your knee pain for lasting relief.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Path to Recovery

Chief Complaint: A 30-year-old athlete experiencing persistent knee pain affecting performance and daily activities.

Outcome: Significant reduction in knee pain, improved mobility, and return to sports.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of knee function, biomechanics, and overall fitness to identify underlying issues.

Root Cause Diagnosis: Muscle imbalances, tendon overuse, and poor alignment contributing to patellar tendinitis.

Clinical Therapies: Physiotherapy and targeted exercises designed to strengthen the quadriceps and improve knee stability.

Nutrition: Diet planning focused on anti-inflammatory foods, rich in omega-3s to aid recovery and reduce inflammation.

Lifestyle: Activity modification, proper warm-up routines, and education on self-care strategies for long-term management.

Why Choose Recoup for Patellar Tendinitis?

Comprehensive Approach: We focus on holistic treatment, addressing root causes through a blend of therapies, nutrition, and lifestyle guidance.

Holistic Diagnosis: Comprehensive assessments help tailor your treatment plan to restore function and relieve pain effectively.

Personalized Treatment: Our approach adapts to your specific needs, ensuring a combination of conventional and alternative therapies.

Collaborative Care: Our team of professionals, including physiotherapists and nutritionists, work together to facilitate recovery.

Long Term Support: Continued guidance and support to enhance mobility and prevent future injuries in active lifestyles.

Advanced Diagnostics & Therapies

Patellar tendinitis requires a detailed evaluation and multifaceted treatment approach. At Recoup, our advanced therapies focus on relief, recovery, and re-engagement in your favorite activities.

Comprehensive Knee Assessment

We evaluate your knee’s function, strength, and flexibility to create a tailored treatment plan.

Physiotherapy & Rehabilitation

Targeted rehabilitation exercises to strengthen muscles and regain knee function safely.

Tendon Mobilization Techniques

Manual techniques focused on relieving tension and promoting healing in the patellar tendon.

Nutritional Guidance

Personalized dietary recommendations to support healing and reduce inflammation effectively.

Hear from Our Clients

Deepak,Bangalore

I faced ongoing knee pain that affected my running. Recoup's integrated approach helped me understand my condition and regain my strength.

Our Interdisciplinary Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.