Revitalize Your Knees with Precise Care

Patellar tendinitis can hinder your mobility and daily activities. At Recoup, we offer personalized, precision-based treatment plans that address the root cause of your knee discomfort, integrating modern medicine, Ayurveda, and nutrition for optimal recovery.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 30-year-old active runner suffering from persistent knee pain, limiting his training and daily activities.

Outcome: Returned to running with improved knee health and reduced pain.

Recoup’s Integrative Approach:

Assessment: Detailed physical examination and movement analysis to identify the causes of patellar tendinitis.

Root Cause Diagnosis: Muscle imbalances, overuse injuries, and improper technique contributing to knee pain.

Clinical Therapies: Targeted physiotherapy, strengthening exercises, and stretching routines to restore knee function.

Nutrition: Anti-inflammatory dietary changes and supplements to promote tendon health and reduce inflammation.

Lifestyle: Footwear assessment, running technique adjustments, and activity modifications to enhance recovery and prevent relapse.

Why Choose Recoup for Patellar Tendinitis?

Comprehensive Approach: We pinpoint the root causes of your knee pain, integrating therapies that treat the whole person rather than just the symptoms.

Holistic Diagnosis: Our thorough assessment includes analyzing your physical activities and medical history for a complete understanding.

Personalized Treatment: Each treatment plan is tailored to your unique needs, combining physiotherapy with nutritional support and lifestyle modifications.

Collaborative Care: Our interdisciplinary team of specialists works together to provide comprehensive care in one place.

Long Term Support: Our goal extends beyond immediate relief; we focus on long-term health and functionality.

Advanced Diagnostics & Therapies

Addressing patellar tendinitis requires comprehensive evaluation and targeted treatment. At Recoup, we provide advanced diagnostics and therapies to alleviate pain and restore knee function.

Detailed Knee Evaluation

We analyze your knee mechanics and history to develop a targeted treatment strategy.

Tailored Physiotherapy

Specific exercises are designed to strengthen the knee while improving flexibility.

Manual Therapy Techniques

Hands-on methods to release tension and restore proper joint function.

Biomechanical Analysis

Assessment of your movement patterns to ensure proper technique and injury prevention.

Hear from Our Clients

Aarav,Bangalore

After months of knee pain that affected my running, Recoup's specialized treatment helped me regain my strength and mobility.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.