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Effective Plantar Fasciitis Treatment for Lasting Relief

At Recoup, we understand the pain of plantar fasciitis. Our personalized, precision-based approach combines modern medicine, Ayurveda, and nutrition science to address the root causes of your foot pain, ensuring a comprehensive recovery.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Ravi's Journey

    Chief Complaint: A 35-year-old suffering from sharp heel pain, especially after prolonged periods of standing or walking.

    Outcome: Significant reduction in heel pain, improved mobility, and ability to return to daily activities without discomfort.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of foot biomechanics and gait analysis to identify contributing factors to plantar fasciitis.

    Root Cause Diagnosis: Tight calf muscles, poor arch support, and excessive pronation identified as root causes of heel pain.

    Clinical Therapies: Targeted physiotherapy, stretching, and strengthening exercises specific to the foot and lower limbs.

    Nutrition: Anti-inflammatory dietary strategies to support recovery, focusing on detoxifying and nutrient-dense foods.

    Lifestyle: Customized footwear recommendations and activity modifications to promote healing and prevent recurrence.

    Why Choose Recoup for Plantar Fasciitis?

    Comprehensive Approach: We adopt a multi-faceted approach that targets the underlying causes of your heel pain, not just the symptoms.

    Holistic Diagnosis: Our thorough assessments lead to personalized treatment plans addressing physical, nutritional, and lifestyle aspects.

    Personalized Treatment: Customized treatment plans cater to your specific needs, combining various therapies for optimal results.

    Collaborative Care: Our team of specialists including doctors, physiotherapists, and nutritionists collaborate for comprehensive care.

    Long Term Support: Through ongoing assessments and tailored plans, we help you maintain foot health and prevent flare-ups.

    Advanced Diagnostics & Therapies
    Treating plantar fasciitis requires a detailed diagnostic approach and tailored therapies. At Recoup, we offer a wide range of services to ensure effective recovery.
    Detailed Foot Assessment
    We evaluate foot mechanics and alignment to distinguish contributing factors to your heel pain.
    Targeted Physiotherapy
    Specialized therapies focused on strengthening and rehabilitating the foot and ankle.
    Custom Orthotics
    Personalized orthotic devices designed to provide support and alleviate pressure on the plantar fascia.
    Lifestyle & Ergonomic Adjustments
    Guidance on proper footwear and activities to minimize stress on your feet.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What sets Recoup's plantar fasciitis treatment apart?
    Our integrative approach combines modern and traditional therapies to address the root causes and provide long-lasting relief.
    With targeted treatment and lifestyle adjustments, many patients experience significant relief and reduced symptoms.
    The duration varies by individual, but our focus is on sustainable recovery and prevention.
    Treatment encompasses physiotherapy, nutrition counseling, custom orthotics, and lifestyle adjustments.

    Get in touch

    Got questions? Reach out to us.

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