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Effective Plantar Fasciitis Treatment in Basavanagudi

Struggling with heel pain or discomfort? Recoup offers personalized and precision-based treatment for plantar fasciitis, combining modern medicine, Ayurveda, and nutrition to address the root causes and help you regain your mobility.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Rajesh's Healing Journey

    Chief Complaint: A 35-year-old with sharp heel pain, particularly after long periods of standing or walking.

    Outcome: Significant pain reduction and improved ability to walk and exercise without discomfort.

    Recoup’s Integrative Approach:

    Assessment: Detailed evaluation of foot mechanics, posture, and activity levels to identify contributing factors to heel pain.

    Root Cause Diagnosis: Identified tight calf muscles, flat feet, and improper footwear as key contributors to plantar fasciitis.

    Clinical Therapies: Customized physiotherapy, stretching exercises, and orthotic recommendations for effective pain relief.

    Nutrition: Incorporation of anti-inflammatory foods and hydration to support healing and reduce inflammation in the plantar fascia.

    Lifestyle: Guidance on foot care, exercise adaptations, and choosing the right footwear for long-term prevention.

    Why Choose Recoup for Plantar Fasciitis?

    Comprehensive Approach: Our holistic treatment focuses not just on symptoms but on uncovering and addressing the underlying issues causing your heel pain.

    Holistic Diagnosis: We analyze your foot structure, lifestyle, and medical history for a thorough diagnosis and effective treatment plan.

    Personalized Treatment: Your treatment will be tailored to your specific condition, integrating therapies to promote pain relief and recovery.

    Collaborative Care: A team of specialists including physiotherapists and nutritionists work together for complete care under one roof.

    Long Term Support: Our aim is to help you maintain mobility and prevent future occurrences of heel pain.

    Advanced Diagnostics & Therapies
    Plantar fasciitis treatment requires a thorough understanding and personalized approach. At Recoup, we offer advanced diagnostics and supportive therapies to ease pain and foster healing.
    Comprehensive Foot Assessment
    We evaluate your foot mechanics and movement patterns to develop a tailored treatment plan.
    Targeted Physiotherapy
    Specialized exercises and stretching routines to alleviate pain and improve foot function.
    Custom Orthotics
    Supportive solutions designed to correct foot alignment and reduce pressure on the plantar fascia.
    Nutritional Guidance
    Dietary recommendations to promote an anti-inflammatory response and support healing.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    How does Recoup's treatment for plantar fasciitis differ?
    We focus on personalized rehabilitation plans that address the root causes while incorporating integrative therapies for optimal recovery.
    Common symptoms include sharp heel pain, particularly noticeable upon waking or after prolonged sitting.
    Wearing supportive footwear, stretching, and maintaining a healthy weight can significantly alleviate symptoms.
    We utilize physiotherapy, orthotic assessments, nutritional support, and stretching exercises for comprehensive relief.

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    Got questions? Reach out to us.

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