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Relieve Plantar Fasciitis with Recoup's Holistic Care

At Recoup, we specialize in personalized treatments for Plantar Fasciitis using a blend of modern medicine, Ayurveda, and nutrition science to address the root causes of your foot pain for lasting relief.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Rahul's Recovery

    Chief Complaint: A 35-year-old dealing with sharp heel pain, especially after long periods of sitting or upon waking.

    Outcome: Pain significantly reduced, improved mobility, and return to normal activities.

    Recoup’s Integrative Approach:

    Assessment: Detailed foot and gait analysis accompanied by medical history and physical examination to identify the causes.

    Root Cause Diagnosis: Foot structure issues, muscle imbalances, and poor footwear contributing to Plantar Fasciitis.

    Clinical Therapies: Targeted stretching and strengthening exercises combined with manual therapy to relieve tension in the foot arch.

    Nutrition: Anti-inflammatory dietary recommendations to support healing and reduce pain, focused on whole foods and essential vitamins.

    Lifestyle: Recommendations for proper footwear and modifications to daily activities to support long-term recovery.

    Why Choose Recoup for Plantar Fasciitis?

    Comprehensive Approach: We take a holistic look at your foot health, addressing underlying causes to ensure effective treatment.

    Holistic Diagnosis: Our thorough assessment provides insight into your foot mechanics and overall health picture.

    Personalized Treatment: Treatment plans are tailored to your specific needs, combining various therapies for optimal results.

    Collaborative Care: Our specialists work together, blending expertise in modern medicine and traditional healing practices.

    Long Term Support: Focus on sustaining your recovery and preventing future issues with ongoing care and tips.

    Advanced Diagnostics & Therapies
    Effective plantar fasciitis treatment necessitates a comprehensive evaluation and a multimodal approach. Recoup provides the necessary diagnostics and therapies to support recovery and alleviate pain.
    Comprehensive Foot Assessment
    We analyze your walking patterns and foot structure to create a tailored treatment strategy.
    Targeted Stretching Programs
    Exercises designed to relieve tension and strengthen the foot arch to prevent discomfort.
    Manual Therapy Techniques
    Hands-on therapies that facilitate pain relief and improve mobility in the foot.
    Nutritional Guidance
    Advice on anti-inflammatory foods to accelerate recovery and reduce overall inflammation.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is unique about Recoup's plantar fasciitis treatment?
    We take an integrative approach, combining modern therapies with traditional healing methods for effective results.
    Common causes include improper footwear, overuse, and anatomical factors contributing to foot tension.
    The timeline varies individually, but our initial goal is to alleviate pain and improve mobility as soon as possible.
    We provide a blend of physical therapy, manual techniques, nutritional advice, and customized exercise plans.

    Get in touch

    Got questions? Reach out to us.

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