Reclaim Your Steps from Plantar Fasciitis

Plantar fasciitis can cause debilitating heel pain. At Recoup, we offer personalized treatment plans that blend modern medicine with Ayurveda and nutritional guidance to effectively address your pain and enhance your mobility.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Journey

Chief Complaint: A 35-year-old who struggles with persistent heel pain, affecting daily activities and sports.

Outcome: Significant reduction in heel pain and improved ability to engage in physical activities.

Recoup’s Integrative Approach:

Assessment: Thorough assessment of foot mechanics, imaging studies, and activity history to identify pain sources.

Root Cause Diagnosis: Involvement of inflammation and muscle imbalances contributing to heel pain.

Clinical Therapies: Incorporation of physiotherapy and specialized stretching routines for relief and rehabilitation.

Nutrition: Dietary adjustments with anti-inflammatory foods and supplements to support healing.

Lifestyle: Advice on proper footwear, activity modifications, and home care strategies to prevent recurrence.

Why Choose Recoup for Plantar Fasciitis?

Comprehensive Approach: Our multi-faceted treatment addresses root causes, providing solutions that enhance healing while minimizing pain.

Holistic Diagnosis: We assess biomechanics, lifestyle habits, and nutrition to create effective treatment plans.

Personalized Treatment: Each plan combines therapies tailored to your specific needs, ensuring quality care.

Collaborative Care: Our team of specialists, including doctors and physiotherapists, work together to facilitate recovery.

Long Term Support: Focus on prevention, helping you return to activities pain-free and sustain long-term wellness.

Comprehensive Diagnostics & Therapies

Addressing plantar fasciitis effectively requires a thorough diagnosis and innovative therapies. Our comprehensive care ensures pain relief and functional restoration.

Detailed Foot Assessment

Evaluating foot structure, alignment, and walking patterns to identify pain sources.

Physiotherapy Sessions

Targeted therapy to strengthen foot muscles and improve flexibility to relieve pain.

Stretching & Strengthening

Custom exercises designed to stretch the plantar fascia and strengthen supporting muscles.

Nutritional Support

Guidance on dietary adjustments to reduce inflammation and aid recovery.

Hear from Our Clients

Priya,Bangalore

After struggling with heel pain, Recoup’s integrative approach gave me the relief I needed, allowing me to walk and exercise comfortably again.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.