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Reclaim Your Comfort with Targeted RSI Solutions

Repetitive strain injuries can hinder daily activities and quality of life. At Recoup, we emphasize personalized, root-cause solutions that blend modern medicine, Ayurveda, and nutritional science to treat and prevent these injuries holistically.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Ravi's Journey

    Chief Complaint: A 35-year-old experiencing persistent pain in wrist and forearm, due to extensive hours of computer work.

    Outcome: Reduced pain and increased flexibility, allowing for improved work efficiency.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation to identify movement patterns and risks for RSI, including ergonomics and health history.

    Root Cause Diagnosis: Muscle overuse and poor posture contributing to wrist and forearm pain.

    Clinical Therapies: Manual therapy, stretching routines, and therapeutic exercises enhance recovery and strength.

    Nutrition: Targeted dietary strategies focusing on anti-inflammatory foods and hydration to promote healing.

    Lifestyle: Ergonomic assessments and modifications to reduce strain while adapting healthier work habits.

    Why Choose Recoup for RSI Treatment?

    Comprehensive Approach: Our team focuses on the underlying causes of your RSI, rather than simply managing symptoms.

    Holistic Diagnosis: Our evaluations consider lifestyle, physical demands, and health history for a tailored treatment plan.

    Personalized Treatment: We offer custom therapies designed to restore function and prevent further injury to affected areas.

    Collaborative Care: A multidisciplinary team ensures a comprehensive and coordinated approach to your recovery journey.

    Long Term Support: Our continuous care aims to maintain your function and prevent future injuries.

    Innovative Diagnostics & Effective Therapies
    To effectively address repetitive strain injuries, Recoup employs state-of-the-art diagnostics and integrative therapies designed for recovery and prevention.
    Detailed Movement Analysis
    Monitoring movement patterns helps identify the root cause of your RSI and inform treatment.
    Therapeutic Exercise Programs
    Customized exercises that cater to your specific injury and rehabilitation goals.
    Ergonomic Assessment
    Professional evaluation of your workspace to minimize strain and enhance comfort.
    Mind-Body Techniques
    Incorporating stress management and mindfulness practices to aid recovery.
    Hear from Our Clients
    Dedicated Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    How does Recoup treat repetitive strain injuries?
    Recoup uses a holistic approach that combines modern medicine with traditional therapies to address the root causes of RSI.
    RSI encompasses conditions like carpal tunnel syndrome, tendinitis, and tennis elbow caused by repetitive motions or poor ergonomics.
    Many clients notice improvements within a few weeks, but full recovery timelines depend on individual cases and severity.
    Yes, with appropriate ergonomic adjustments, regular breaks, and exercises, you can significantly reduce your risk of RSI.

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