Reclaim Your Active Lifestyle with Runner's Knee Treatment

At Recoup, we specialize in treating Runner’s Knee through personalized, precision-based methods. Our integrative approach combines modern medicine, Ayurvedic practices, and nutritional guidance to identify and address the root causes of your knee pain.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rohan's Recovery

Chief Complaint: A 28-year-old runner suffering from persistent knee pain impacting his performance during running and everyday activities.

Outcome: Significant pain relief, improved mobility, and a return to running without discomfort.

Recoup’s Integrative Approach:

Assessment: Detailed physical assessment, movement analysis, and diagnostic imaging to determine the underlying issues affecting knee health.

Root Cause Diagnosis: Muscle imbalances and poor running mechanics contributing to pain in the knee.

Clinical Therapies: Physiotherapy, strength training, and manual therapy tailored to restore knee function and relieve pain.

Nutrition: Customized diet focused on anti-inflammatory foods to support joint health and recovery.

Lifestyle: Guidance on proper footwear, running techniques, and post-injury rehabilitation for long-term prevention.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We address underlying biomechanical issues and provide a holistic treatment plan rather than just symptom relief.

Holistic Diagnosis: Comprehensive assessment of your physical activities, biomechanics, and medical history to guide treatment.

Personalized Treatment: Your treatment plan is uniquely tailored, focusing on strengthening and stabilizing the knee joint.

Collaborative Care: Our interdisciplinary team collaborates to deliver integrative care that optimizes your healing process.

Long Term Support: Ongoing support helps maintain knee health, avoid future injuries, and enhance athletic performance.

Advanced Diagnostics & Therapies

Effective Runner’s Knee treatment requires thorough diagnostics and a tailored approach. At Recoup, we offer advanced therapies to restore your knee function and alleviate pain.

Detailed Knee Assessment

We evaluate your knee’s mechanics, strength, and flexibility to highlight areas needing attention.

Targeted Physiotherapy

Specialized exercises to strengthen surrounding muscles and improve joint function.

Manual Therapy Techniques

Hands-on methods to alleviate pain and restore normal movement patterns in the knee.

Rehabilitation Program

Guided recovery strategies designed to get you back to running safely and effectively.

Hear from Our Clients

Nisha,Bangalore

Recoup helped me overcome the chronic knee pain that stopped me from running. Their holistic approach made all the difference, and now I'm back on track!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.