Overcome Runner’s Knee with Expert Care

Experiencing runner’s knee? At Recoup, we focus on personalized, precision-based care that addresses underlying causes, combining modern medicine with Ayurveda, nutrition science, and mental health support to help you recover effectively.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Raj's Experience

Chief Complaint: A 30-year-old avid runner developing persistent pain around the kneecap, hindering his ability to train.

Outcome: Pain reduction, improved knee stability, and a successful return to running.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation including movement analysis and imaging to determine the cause of knee pain.

Root Cause Diagnosis: Muscle imbalances, overuse, and weak supporting muscles leading to runner’s knee.

Clinical Therapies: Tailored physiotherapy and stretching exercises to strengthen supporting muscles and improve flexibility.

Nutrition: Nutritional strategies to reduce inflammation and support joint health, focusing on omega-3 fatty acids.

Lifestyle: Incorporating proper warm-up routines and techniques to prevent recurrence through education.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: Our holistic treatment targets the root of runner’s knee, ensuring you receive comprehensive care for long-term relief.

Holistic Diagnosis: We evaluate your running patterns, strength, and flexibility to create a customized treatment plan.

Personalized Treatment: Your care plan combines therapies like physiotherapy, nutrition, and holistic practices to support recovery.

Collaborative Care: Our diverse team of specialists works in sync to provide integrative care tailored to your needs.

Long Term Support: We ensure ongoing support to maintain performance, prevent recurrence, and promote overall well-being.

Comprehensive Treatments for Runner’s Knee

At Recoup, we provide an array of treatments focusing on thorough assessment and holistic recovery from runner’s knee.

Advanced Knee Assessment

Detailed analysis of biomechanics and movement to identify exact causes of knee pain.

Targeted Physiotherapy

Specific exercises to strengthen knee-supporting muscles and enhance flexibility for recovery.

Manual Therapy Techniques

Hands-on methods to alleviate pain, improve joint function, and restore balance.

Nutritional Guidance

Tailored dietary plans to reduce inflammation and support overall joint health.

Client Success Stories

Vikram,Bangalore

After struggling with runner’s knee for months, Recoup’s integrated approach helped me return to running pain-free and stronger.

Meet Our Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.