Effective Runner’s Knee Treatment for Active Lives

Runner’s knee can hinder your physical activity and enjoyment. At Recoup, we focus on personalized, precision-based treatment plans that integrate modern medicine, Ayurveda, and nutrition, targeting the root causes to ensure a speedy recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Experience

Chief Complaint: A 30-year-old avid runner suffering from persistent knee pain during activities, affecting his performance and daily life.

Outcome: Reduced pain, improved running ability, and a return to a vibrant lifestyle.

Recoup’s Integrative Approach:

Assessment: Thorough physical evaluation, mobility analysis, and imaging to identify underlying issues affecting knee health.

Root Cause Diagnosis: Muscle imbalances, misalignment, and overuse contributing to runner’s knee pain.

Clinical Therapies: Targeted physiotherapy, strength training, and flexibility exercises to restore functionality and prevent future injuries.

Nutrition: Tailored nutritional guidance focused on anti-inflammatory foods to enhance recovery and strength.

Lifestyle: Incorporating safe running techniques, warm-ups, and cool-downs to maintain knee health during physical activities.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We tackle the root causes of runner’s knee, ensuring effective treatment that focuses on rehabilitation and prevention.

Holistic Diagnosis: Our comprehensive assessment includes biomechanical evaluations and lifestyle considerations for targeted solutions.

Personalized Treatment: Your treatment plan is uniquely designed, utilizing a blend of physiotherapy, nutrition, and therapeutic exercises.

Collaborative Care: Our team comprises specialists who work together to create an integrative care plan tailored to your needs.

Long Term Support: Ongoing support aimed at maintaining knee health, enhancing performance, and preventing recurrences.

Advanced Diagnostics & Therapies

Effective treatment for runner’s knee relies on understanding its uniqueness in each case. At Recoup, we offer comprehensive diagnostics and therapeutic options for optimal recovery.

Detailed Knee Assessment

We evaluate your knee’s biomechanics to determine the cause of your pain and plan suitable treatments.

Targeted Physiotherapy

Personalized therapy to build strength, improve flexibility, and prevent further knee issues.

Nutritional Support

Guidance on nourishing foods that support recovery and reduce inflammation in your body.

Strength Training

Exercises designed to enhance muscle strength around the knee joint, improving stability.

Hear from Our Clients

Anita,Bangalore

Recoup's personalized runner's knee treatment changed my routine. I am back running pain-free and enjoying my passion again.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.