Recover from Runner's Knee with Personalized Care

Runner’s knee can hinder your daily activities and athletic pursuits. At Recoup, we provide tailored, precision-focused treatment plans integrating modern medicine, Ayurveda, and nutrition science to effectively address the root cause of your knee pain.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rajesh's Transformation

Chief Complaint: A dedicated runner suffering from persistent knee pain that limits his daily activities and performance.

Outcome: Complete recovery, enhanced performance, and return to running pain-free.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of knee mechanics, imaging studies, and activity history to identify root causes.

Root Cause Diagnosis: Overuse injuries, muscle imbalances, and biomechanical issues contributing to runner’s knee.

Clinical Therapies: Targeted physiotherapy and strengthening exercises to alleviate pain and improve function.

Nutrition: Customized nutrition plans emphasizing anti-inflammatory foods to support recovery and joint health.

Lifestyle: Training adjustments, ergonomic modifications, and strategies to prevent re-injury and promote long-term health.

Why Choose Recoup for Runner’s Knee Treatment?

Comprehensive Approach: We’re committed to treating the underlying causes of your knee pain for lasting relief and recovery.

Holistic Diagnosis: We assess your running mechanics, physical activities, and overall health for a comprehensive diagnosis.

Personalized Treatment: Our tailored treatment incorporates physiotherapy, nutritional support, and lifestyle modifications specific to your needs.

Collaborative Care: Our multidisciplinary team of specialists works together to offer integrative care, ensuring comprehensive recovery.

Long Term Support: Our focus on education and prevention helps maintain your knee health and aids in your active lifestyle.

Innovative Techniques & Effective Therapies

Effective treatment for runner’s knee requires diagnosing the root cause and creating an individualized recovery plan. At Recoup, we integrate modern and traditional therapies for optimal results.

Comprehensive Knee Assessment

We conduct a detailed analysis of your knee pain, running habits, and biomechanics to create a tailored treatment plan.

Physiotherapy & Strength Training

Specific exercises to strengthen supportive muscles and improve knee mechanics for pain relief.

Nutritional Counseling

Guidance on anti-inflammatory diets to aid recovery and enhance overall joint health.

Mind-Body Techniques

Incorporating mental wellness practices to support physical recovery and prevent re-injury.

Success Stories from Our Clients

Ananya,Bangalore

I was frustrated with my knee pain. Recoup’s integrated approach helped me return to running, pain-free and confident!

Meet Our Expert Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.