Reclaim Your Run with Effective Runner's Knee Treatment

At Recoup, we provide personalized and precision-based treatment for Runner’s Knee. Our integrative approach blends modern medicine, Ayurveda, nutrition, and mental health support, targeting the root causes to ensure lasting relief and optimal performance.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 35-year-old avid runner suffering from pain around the kneecap, which worsens during and after running.

Outcome: Experienced significant pain relief and the ability to run without discomfort.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation to understand underlying issues contributing to pain, including biomechanics and muscle imbalances.

Root Cause Diagnosis: Identified muscle imbalances and improper running techniques leading to Runner’s Knee.

Clinical Therapies: Incorporation of physiotherapy, functional exercises, and specialized stretches for strengthening and flexibility.

Nutrition: Customized meal plans focusing on anti-inflammatory foods to support joint health and recovery.

Lifestyle: Guidance on proper running techniques, footwear, and recovery practices to prevent future issues.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: Our unique approach targets the causes of Runner’s Knee rather than merely alleviating symptoms, ensuring sustainable recovery.

Holistic Diagnosis: Thorough assessments of physical activity, biomechanics, and running history for tailored treatment plans.

Personalized Treatment: Every treatment plan is customized to your specific needs, incorporating various therapeutic modalities.

Collaborative Care: A multidisciplinary team collaborates to offer a cohesive treatment experience from assessment to recovery.

Long Term Support: Ongoing support and follow-up to ensure your running performance is optimized and pain-free.

Comprehensive Assessment & Treatments

At Recoup, our approach to Runner’s Knee encompasses advanced diagnostics and integrative treatments designed for effective recovery.

In-Depth Knee Evaluation

Comprehensive assessments of knee alignment, functionality, and historical injury patterns guide treatment strategies.

Targeted Physiotherapy

Exercise protocols designed to strengthen surrounding muscles, enhance flexibility, and support joint integrity.

Pain Management Techniques

Integrative pain relief options including manual therapy and modalities for reducing knee inflammation.

Personalized Nutrition Plans

Nutrition strategies that focus on anti-inflammatory foods, aiding in quicker recovery and joint health.

Hear from Our Clients

Priya,Bangalore

After my Runner's Knee diagnosis, Recoup's integrative approach transformed my recovery. I’m now back to running pain-free!

Meet Our Distinguished Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.