Find Relief from Runner's Knee with a Holistic Approach

At Recoup, we understand the challenges of runner’s knee. Our personalized treatment plans combine modern medicine, Ayurveda, and nutrition to address the root causes, ensuring you return to your activities pain-free.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 30-year-old avid runner experiencing knee pain and swelling that worsens with activity.

Outcome: Reduced pain and swelling, improved knee stability, and a successful return to running.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of biomechanics, lifestyle, and medical history to identify underlying issues.

Root Cause Diagnosis: Muscle imbalances, overuse, and alignment issues contributing to runner’s knee.

Clinical Therapies: Targeted physiotherapy, massage, and therapeutic exercises to restore strength and flexibility.

Nutrition: Nutritional guidance focusing on anti-inflammatory foods to support recovery and joint health.

Lifestyle: Running technique analysis and guidance on proper footwear to prevent recurrence.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We address the fundamental causes of runner’s knee through an integrative treatment model that combines various modalities.

Holistic Diagnosis: Each treatment plan is based on a thorough assessment of your running habits and physical condition.

Personalized Treatment: We tailor treatment plans to your specific needs, blending physical therapies with nutritional support.

Collaborative Care: Our team of experts includes physiotherapists and nutritionists who work together for your complete recovery.

Long Term Support: We focus not just on immediate relief but also on strategies to prevent future injuries.

Advanced Treatments for Runner’s Knee

At Recoup, we combine different therapies and assessments to effectively treat runner’s knee and promote a quick recovery.

Comprehensive Knee Evaluation

In-depth assessment to determine the specific causes of your knee pain.

Targeted Physiotherapy

Exercises designed to strengthen knee stabilizers and enhance flexibility.

Massage Therapy

Therapeutic massage to alleviate pain and improve circulation in the affected area.

Rehabilitation Exercises

Specific exercises designed to restore knee function and prevent future injuries.

Hear from Our Clients

Sneha,Bangalore

I was unable to run due to pain, but Recoup’s holistic care helped me recover fully and safely.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.