Chronic Pain & Fatigue
Rehabilitation

Chronic Disease
Rehabilitation

Mood Disorders
Rehabilitation

Developmental
Rehabilitation

Preventive
Rehabilitation

Effective Runner’s Knee Treatment Tailored for You

At Recoup, we specialize in personalized treatment for runner’s knee, addressing underlying issues through a holistic approach that combines modern medicine, Ayurveda, and tailored rehabilitation strategies to help you achieve optimal mobility and pain-free activity.
Book Appointment

    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Vikram's Journey

    Chief Complaint: A 30-year-old avid runner experiencing persistent knee pain, especially after jogging or during physical activities.

    Outcome: Significant pain reduction, improved knee function, and a return to running without discomfort.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive assessment including physical evaluations and gait analysis to identify causes of knee pain.

    Root Cause Diagnosis: Identified muscle imbalances, overuse injuries, and structural issues contributing to runner’s knee.

    Clinical Therapies: Personalized rehabilitation programs combining physiotherapy, strength training, and flexibility exercises.

    Nutrition: Diet plan focusing on anti-inflammatory foods and nutrients vital for joint health, such as omega-3s and antioxidants.

    Lifestyle: Recommendations for proper technique, footwear, and cross-training to avoid recurrent injuries.

    Why Choose Recoup for Runner’s Knee?

    Comprehensive Approach: We address not only the symptoms of runner’s knee but also the underlying factors contributing to your pain for long-lasting relief.

    Holistic Diagnosis: Our thorough evaluations ensure that we develop a precise and effective treatment plan tailored to your needs.

    Personalized Treatment: Your treatment plan merges various disciplines tailored to your unique condition, focusing on recovery and prevention.

    Collaborative Care: Our multidisciplinary team works seamlessly to provide comprehensive care that addresses the whole person.

    Long Term Support: We emphasize education and lifestyle adjustments to support your ongoing physical activity and well-being.

    Advanced Diagnostics & Therapies
    Addressing runner’s knee requires a multifaceted approach. At Recoup, we utilize advanced diagnostic tools and personalized therapies to promote healing and restore your knee function.
    Comprehensive Knee Assessment
    We evaluate your knee pain through detailed physical exams and movement analysis to ensure accurate diagnosis.
    Targeted Physiotherapy
    Therapies designed to strengthen knee structures, enhance flexibility, and alleviate pain.
    Strength Training Programs
    Customized programs focus on rebuilding strength in supporting muscles to prevent further injury.
    Clinical Nutrition Guidance
    Nutritional strategies designed to reduce inflammation and promote joint health for runners.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is runner’s knee and how is it treated at Recoup?
    Runner’s knee is typically caused by overuse or structural issues. We provide a holistic approach that includes diagnosis, rehabilitation, and nutritional guidance to treat it effectively.
    The treatment duration varies by individual but aims for both recovery and long-term solution to prevent recurrence.
    Yes, we tailor our treatment plans to each patient’s unique needs, ensuring the best outcomes.
    We use physiotherapy, dietary adjustments, strength training, and manual therapies in our holistic treatment approach.

    Get in touch

    Got questions? Reach out to us.

    View Our Resources

    Learn how to make your every day more healthy.

    Book Appointment

      Book Appointment