Chronic Pain & Fatigue
Rehabilitation

Chronic Disease
Rehabilitation

Mood Disorders
Rehabilitation

Developmental
Rehabilitation

Preventive
Rehabilitation

Effective Shin Splints Treatment in Anjanapura

Shin splints can hinder your active lifestyle. At Recoup, we offer personalized, precision-based treatment plans that blend modern medicine, Ayurveda, and nutrition to address the root cause, helping you recover and return to your favorite activities.
Book Appointment

    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Kiran's Journey

    Chief Complaint: A 30-year-old athlete experiencing persistent pain along the shin, affecting running and daily activities.

    Outcome: Restored ability to run without pain and improved athletic performance.

    Recoup’s Integrative Approach:

    Assessment: Detailed physical and biomechanical assessments to identify contributing factors to shin splints.

    Root Cause Diagnosis: Muscle imbalances, improper footwear, and training errors leading to shin splints.

    Clinical Therapies: Targeted physical therapy, stretching, and strengthening exercises to relieve pain and enhance mobility.

    Nutrition: Incorporation of anti-inflammatory foods and nutrients to support recovery and reduce pain.

    Lifestyle: Guidance on proper training techniques, warm-up routines, and rest strategies to prevent recurrence.

    Why Choose Recoup for Shin Splints?

    Comprehensive Approach: We address the underlying causes of shin splints, focusing on personalized treatment rather than just symptom management.

    Holistic Diagnosis: Our thorough assessment considers your activity levels, footwear, and biomechanics to create an effective plan.

    Personalized Treatment: Each treatment plan is customized, integrating therapies like physiotherapy, nutritional guidance, and lifestyle changes.

    Collaborative Care: Our dedicated team, including physiotherapists and nutrition experts, works together to support your recovery journey.

    Long Term Support: We emphasize sustained recovery strategies to maintain your mobility and prevent future issues.

    Advanced Diagnostics & Therapies
    Shin splints treatment requires precise diagnosis and a well-rounded approach. At Recoup, we provide advanced diagnostics and tailored therapies to alleviate pain and improve function.
    Comprehensive Physical Assessment
    We analyze your movement patterns and physical condition to understand the root cause of your shin splints.
    Targeted Physical Therapy
    Customized exercises aimed at strengthening the muscles around your shins to prevent further injury.
    Stretching & Strengthening Routine
    A plan designed to balance muscle strength and flexibility, enhancing your overall activity performance.
    Nutritional Support
    Guidance on nutrition to decrease inflammation and support the healing process in your body.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is unique about Recoup's shin splints treatment?
    We integrate modern medicine with traditional healing modalities and personalized therapies to effectively treat and prevent shin splints.
    Shin splints are typically caused by overuse, muscle imbalances, or improper footwear, which we address through tailored treatment plans.
    Treatment duration varies among individuals but focuses on a sustainable recovery plan for optimal long-term results.
    Our therapy options include physiotherapy, nutritional counseling, exercise routines, and lifestyle modifications to promote recovery.

    Get in touch

    Got questions? Reach out to us.

    View Our Resources

    Learn how to make your every day more healthy.

    Book Appointment

      Book Appointment