Effective Shin Splints Treatment in Banashankari

Struggling with shin splints? At Recoup, we provide personalized, precision-based care that targets the root causes of your discomfort, combining modern medicine, Ayurveda, and rehabilitation strategies to help you recover and prevent future injuries.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Journey

Chief Complaint: A 28-year-old runner experiencing severe pain along the shin, making it difficult to continue training for marathons.

Outcome: Complete recovery with a return to pain-free running and overall improved athletic performance.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of biomechanics, training habits, and medical history to understand the contributing factors to shin splints.

Root Cause Diagnosis: Overuse, improper footwear, and muscle imbalances leading to shin pain.

Clinical Therapies: Targeted physiotherapy and strengthening exercises to alleviate pain and build resilience.

Nutrition: Nutrition guidance focused on anti-inflammatory foods to support healing and muscle recovery.

Lifestyle: Training adjustments, proper warm-up, and cooldown practices to prevent re-injury.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: We address the root causes of shin splints through a multi-faceted treatment approach tailored to your needs.

Holistic Diagnosis: Our evaluation considers physical activities, body mechanics, and individual health history for a thorough understanding.

Personalized Treatment: Your recovery plan is uniquely crafted, integrating therapies like physiotherapy, dietary support, and rehabilitation strategies.

Collaborative Care: A multidisciplinary team including physicians, physiotherapists, and nutritionists collaborates for comprehensive care.

Long Term Support: We emphasize prevention through continuous assessment and personalized training adaptations.

Advanced Diagnostics & Therapies

Shin splints require a deep understanding and targeted interventions. At Recoup, we offer a holistic blend of diagnostics and therapies to support a thorough recovery.

Comprehensive Physical Assessment

We examine your biomechanics and running technique to identify factors contributing to shin splints.

Strengthening Exercises

Customized exercises designed to strengthen lower leg muscles and improve stability.

Manual Therapy

Hands-on techniques to relieve tension and improve mobility in affected areas.

Rehabilitation Program

A structured rehabilitation plan focusing on gradual return to activity and injury prevention.

Hear from Our Clients

Ananya,Bangalore

I had given up running due to shin pain. Recoup’s tailored program brought me back to running pain-free and stronger than ever!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.