Find Relief from Shin Splints with Tailored Treatment

Shin splints can cause significant discomfort, impacting your daily activities. At Recoup, we provide personalized, precision-based treatment plans that combine modern medicine, Ayurveda, nutrition, and mental health support to address the root causes of your shin splints.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Journey

Chief Complaint: A 30-year-old athlete experiencing sharp pain along the shins, especially after running, with reduced performance a concern.

Outcome: Improved mobility, reduced pain, and return to regular running activities.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of physical function, biomechanics, and training techniques to identify contributing factors to shin splints.

Root Cause Diagnosis: Overuse, improper footwear, and biomechanical issues leading to shin pain.

Clinical Therapies: Physical therapy, stretching, strengthening exercises, and rest protocols to promote healing and prevent recurrence.

Nutrition: Nutritional guidance focused on anti-inflammatory foods and proper hydration to support recovery.

Lifestyle: Recommendations for proper footwear, running techniques, and a balanced exercise routine to reduce strain.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: We target the root causes of shin splints, addressing underlying factors rather than solely managing pain.

Holistic Diagnosis: Our assessments consider your biomechanics, exercise history, and lifestyle to form a detailed treatment plan.

Personalized Treatment: Your treatment plan is customized, blending therapies like physiotherapy, nutrition, and lifestyle adjustments.

Collaborative Care: A team of specialists collaborates to provide integrative care, combining insights from multiple disciplines.

Long Term Support: We focus on sustainable recovery, helping you return safely to your activities without fear of recurrence.

Comprehensive Shin Splints Treatment

Effective shin splints treatment requires a holistic diagnosis and a thorough recovery plan. At Recoup, we provide comprehensive care to alleviate pain and restore function.

Detailed Physical Assessment

We evaluate your physical activity, biomechanics, and training routines to identify causes of pain.

Personalized Physical Therapy

Tailored exercises and hands-on techniques to improve strength, flexibility, and reduce pain.

Nutritional Guidance

Customized dietary plans to support inflammation reduction and enhance recovery.

Biomechanics Optimization

Analysis and recommendations for improved running technique and proper footwear.

Hear from Our Clients

Meera,Bangalore

After dealing with shin splints for months, Recoup's integrative treatment gave me immense relief. I’m now back to my running routine pain-free!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.