Get Effective Shin Splints Treatment in Bellandur

Shin splints can cause discomfort and limit your mobility. At Recoup, we focus on personalized, precision-based care that combines modern medicine, Ayurveda, and rehabilitation therapies to effectively address the root causes of your shin splints.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 35-year-old amateur runner suffering from intense pain along the front of the lower leg, impacting his ability to run.

Outcome: Significant pain reduction, improved running ability, and enhanced overall performance.

Recoup’s Integrative Approach:

Assessment: Detailed examination and gait analysis to identify contributing factors to shin splints.

Root Cause Diagnosis: Foot biomechanics, muscle imbalances, and training errors leading to inflammation and pain.

Clinical Therapies: Tailored physical therapy and stretching regimens to relieve pain and promote healing.

Nutrition: Nutrition advice focusing on anti-inflammatory foods and hydration strategies to support recovery.

Lifestyle: Guidance on proper footwear, running techniques, and recovery practices to prevent recurrence.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: Our holistic treatment targets the underlying causes of shin splints rather than just alleviating symptoms.

Holistic Diagnosis: We conduct thorough assessments to tailor treatment plans suited to your specific needs.

Personalized Treatment: Your unique treatment plan integrates therapies like physiotherapy, nutrition, and lifestyle adjustments.

Collaborative Care: Our multidisciplinary team works together to provide all-encompassing support for your recovery.

Long Term Support: We focus on building strength and resilience to prevent future episodes of shin splints.

Advanced Diagnostics & Therapies

Effective shin splints treatment relies on precise diagnostics and a multifaceted approach. At Recoup, we offer comprehensive evaluations and targeted therapies to facilitate healing and restore your running capacity.

Detailed Assessment

Comprehensive evaluations to pinpoint the causes of your shin splints and guide treatment.

Physical Therapy

Custom-designed rehabilitation programs aimed at restoring strength and flexibility to the lower legs.

Gait Analysis

In-depth analysis of your running technique to identify areas for improvement and injury prevention.

Nutritional Guidance

Supportive nutrition plans focused on inflammation management and recovery enhancement.

Hear from Our Clients

Sakshi,Bangalore

After suffering with shin splints, Recoup’s integrative approach helped me get back to running pain-free.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.