Effective Shin Splints Treatment for Domlur Residents

Shin splints can hinder your active lifestyle and cause discomfort during physical activities. At Recoup, we focus on personalized, precision-based treatment plans that target the root cause, integrating modern medicine with Ayurveda and rehabilitation therapies.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 28-year-old athlete suffering from persistent shin pain, particularly while running, affecting his performance.

Outcome: Returned to running pain-free and improved overall fitness levels.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of movement patterns, muscle strength, and imaging to identify the root causes of shin splints.

Root Cause Diagnosis: Identified overuse, poor biomechanics, and muscular imbalances causing pain in the shin area.

Clinical Therapies: Targeted physiotherapy and rest plans designed to relieve symptoms and strengthen supportive muscles.

Nutrition: Anti-inflammatory diet alongside adequate hydration to promote recovery and support muscle health.

Lifestyle: Incorporated proper footwear, stretching routines, and gradual training adjustments to prevent recurrence.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: Our methodology focuses on understanding the root causes behind shin splints to formulate effective treatment strategies.

Holistic Diagnosis: We evaluate your physical activities and biomechanics to create an individualized treatment framework.

Personalized Treatment: Customized treatment regimens are designed to suit each patient’s unique condition and activity levels.

Collaborative Care: Our multidisciplinary team, including physiotherapists and nutritionists, works together for optimal recovery.

Long Term Support: We provide continuous support and guidance to maintain an active lifestyle and prevent future injuries.

Advanced Diagnostics & Therapies

Addressing shin splints requires a thorough diagnosis and specialized treatment. Recoup offers a variety of advanced therapies to facilitate recovery and improve endurance.

Detailed Gait Analysis

We analyze your running and walking patterns to identify biomechanical issues contributing to shin splints.

Rehabilitative Physiotherapy

Customized exercises designed to enhance muscle strength and flexibility around the shin.

Manual Therapy Techniques

Hands-on therapies to reduce tension and improve mobility in affected muscles.

Strengthening Exercises

Targeted workouts focused on building endurance and strength in the lower legs.

Hear from Our Clients

Neha,Domlur

After struggling with shin splints, Recoup's integrative approach helped me return to running without pain. Their tailored plan made all the difference!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.