Get Relief from Shin Splints with Personalized Care

Shin splints can hinder your movement and athletic performance. At Recoup, we provide personalized, precise treatment plans that go beyond symptoms, integrating modern medicine, Ayurveda, and personalized nutrition for comprehensive healing.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Story

Chief Complaint: A 28-year-old athlete suffering from persistent shin pain, especially during running and other high-impact activities.

Outcome: Significant pain relief, improved running form, and regained athletic confidence.

Recoup’s Integrative Approach:

Assessment: Thorough physical assessment, including gait analysis and biomechanical evaluation to identify causes of shin splints.

Root Cause Diagnosis: Muscle imbalances, excessive training intensity, and improper footwear contributing to shin pain.

Clinical Therapies: Physical therapy, stretching routines, and strengthening exercises tailored to alleviate shin pain.

Nutrition: Nutritional guidance to reduce inflammation and enhance recovery, focusing on anti-inflammatory foods and hydration.

Lifestyle: Education on proper footwear, training techniques, and recovery strategies to prevent recurrence.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: We address the underlying causes of shin splints, focusing on biomechanics, muscle strength, and individualized recovery plans.

Holistic Diagnosis: Our comprehensive assessment considers your activity level, history, and physical capabilities for an effective diagnosis.

Personalized Treatment: Every treatment plan is customized to your needs, integrating physical therapy, nutrition, and wellness practices.

Collaborative Care: Our interdisciplinary team of specialists work together to ensure you receive rounded care tailored to your situation.

Long Term Support: We emphasize education and ongoing care to prevent shin splints from recurring and enhance performance.

Effective Treatments for Shin Splints

Shin splints require a tailored approach to recovery. At Recoup, we offer various evidence-based treatments to alleviate pain and restore function.

Comprehensive Assessment

We analyze your movement patterns and training habits to understand your shin splints.

Rehabilitation Exercises

Targeted exercises to strengthen muscles around the shin and improve flexibility.

Manual Therapy

Techniques to relieve tension in affected muscles and improve mobility.

Gait Analysis

Assessment of your walking and running patterns to identify and correct issues.

Hear from Our Clients

Priya,Bangalore

I faced severe shin pain that held me back from running. Recoup's integrative treatment got me back on track faster than I expected!

Meet Our Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.