Effective Shin Splints Treatment in Jayanagar

At Recoup, we focus on personalized and precision-based treatments for shin splints. By addressing the root causes through a blend of modern medicine, Ayurveda, and nutrition, we ensure a holistic recovery designed for your unique body needs.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Deepak's Journey

Chief Complaint: A 30-year-old athlete suffering from shin pain, hindering performance and daily activities.

Outcome: Significant decrease in pain and quick return to sports with improved strength.

Recoup’s Integrative Approach:

Assessment: Detailed gait analysis and physical assessment to identify contributing factors to shin splints.

Root Cause Diagnosis: Poor biomechanics, muscle imbalances, and overtraining identified as root causes of shin pain.

Clinical Therapies: Customized physiotherapy and targeted exercises to strengthen the lower legs and improve flexibility.

Nutrition: Nutritional guidance to support recovery and enhance performance, focusing on anti-inflammatory foods.

Lifestyle: Advice on proper footwear and training techniques to prevent recurrence and enhance performance.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: Our focus is on treating the underlying factors causing your shin splints rather than just alleviating pain symptoms.

Holistic Diagnosis: We examine your activity levels, training techniques, and overall health to create a thorough treatment plan.

Personalized Treatment: Each treatment plan is tailored for you, using a mix of therapies including physiotherapy and dietary advice.

Collaborative Care: Our multi-disciplinary team works together to provide complete care under one roof, ensuring effective treatments.

Long Term Support: We offer follow-up care and lifestyle tips to maintain recovery and prevent future injuries.

Advanced Diagnostics & Therapies

Shin splints require accurate diagnosis and a comprehensive approach to ensure successful recovery. At Recoup, we provide a variety of advanced treatments tailored for effective relief.

Detailed Gait Analysis

Our assessment uncovers mechanical factors contributing to shin splints, providing insights for tailored treatment.

Targeted Physiotherapy

Therapies designed to strengthen key muscle groups, improve flexibility, and alleviate pain effectively.

Nutritional Support

Strategies to incorporate anti-inflammatory foods aiding in recovery and enhancing performance capabilities.

Personalized Exercise Programs

Custom exercises aimed at strengthening the lower legs and preventing shin splints recurrence.

Hear from Our Clients

Krishna,Bangalore

After struggling with shin splints during my runs, Recoup's personalized care helped me regain my performance without pain.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.