Effective Shin Splints Treatment in JP Nagar

Shin splints can hinder your active lifestyle. At Recoup, we offer a personalized, precision-based approach that combines modern medicine and holistic therapies to address the underlying causes, ensuring a comprehensive path to recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Karthik's Recovery

Chief Complaint: A 28-year-old runner experiencing persistent pain along the shins, limiting his running and daily activities.

Outcome: Pain elimination, improved performance, and return to running without discomfort.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of running patterns, shin pain triggers, and physical condition to identify root causes.

Root Cause Diagnosis: Muscle imbalances, improper footwear, and overuse leading to shin splints.

Clinical Therapies: Targeted physiotherapy, stretching, and strengthening exercises tailored for shin splint recovery.

Nutrition: Balanced diet focusing on anti-inflammatory foods and hydration for optimal muscle recovery.

Lifestyle: Education on proper footwear, training techniques, and recovery practices to prevent recurrence.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: We focus on addressing the root causes of shin splints, ensuring effective and lasting treatment.

Holistic Diagnosis: We evaluate your activity levels, health background, and biomechanics for a personalized plan.

Personalized Treatment: Your treatment is customized, merging therapies like physiotherapy, nutrition, and education.

Collaborative Care: Our multidisciplinary team collaborates to provide comprehensive care from assessment to recovery.

Long Term Support: We emphasize ongoing support and education to prevent future injuries and maintain performance.

Advanced Shin Splints Diagnostics & Therapies

Shin splints require accurate diagnosis and a systematic approach to treatment. Recoup offers advanced therapies to foster recovery and elevate your performance.

Comprehensive Movement Analysis

In-depth evaluation of your running gait and mechanics to identify problematic patterns.

Personalized Physiotherapy

Tailored physiotherapy programs focusing on stretch and strength to alleviate pain.

Footwear Assessment

Analysis of your footwear to ensure optimal support and comfort during activities.

Education & Prevention

Guidance on correct training practices and recovery techniques to avoid shin splints.

Hear from Our Clients

Karthik,Bangalore

I thought my running days were over due to shin splints. Recoup's personalized approach got me back on track, pain-free!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.