Effective Shin Splints Treatment for Koramangala Residents

At Recoup, we offer personalized and preventive healthcare for shin splints, combining modern medicine and holistic therapies. Our integrative approach focuses on the root cause to ensure effective recovery and prevent future injuries in the vibrant Koramangala community.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Journey

Chief Complaint: A 28-year-old runner suffering from intense shin pain, especially after long-distance runs, leading to reduced athletic performance and enjoyment.

Outcome: Significant pain reduction, improvement in running endurance, and a return to active lifestyle.

Recoup’s Integrative Approach:

Assessment: In-depth physical evaluation and gait analysis to determine the underlying causes of shin splints.

Root Cause Diagnosis: Overuse, improper footwear, and muscle imbalances identified as contributing factors to shin pain.

Clinical Therapies: Targeted physiotherapy and myofascial release techniques to alleviate pain and enhance muscle function.

Nutrition: Dietary guidelines focusing on anti-inflammatory foods and supplements to support recovery and muscle health.

Lifestyle: Running technique modifications and flexibility training to prevent future occurrences and promote long-term health.

Why Choose Recoup for Shin Splints Treatment?

Comprehensive Approach: We adopt a holistic strategy to address the root causes of shin splints, ensuring comprehensive care and recovery.

Holistic Diagnosis: Our thorough assessment considers your running habits, shoe type, and training routines to formulate an effective treatment plan.

Personalized Treatment: Customized treatment plans focus on your individual needs, combining therapies like physiotherapy and nutritional support.

Collaborative Care: Our multidisciplinary team, including physiotherapists and nutritionists, provides seamless care under one roof.

Long Term Support: We offer ongoing support to maintain performance, prevent injuries, and promote overall well-being.

Advanced Diagnostics & Therapies

Addressing shin splints requires precise diagnostics and a comprehensive treatment plan. Recoup offers tailored therapies to promote recovery effectively.

Comprehensive Assessment

We analyze your running style, triggers, and individual health factors to craft a personalized strategy.

Targeted Physiotherapy

Specialized programs to strengthen muscles, improve flexibility, and alleviate pain in the affected areas.

Myofascial Release Techniques

Hands-on methods to release tension, improve blood flow, and promote healing in the lower legs.

Exercise and Stretches

Guided exercise routines focused on proper stretching and strengthening for the lower limbs.

Hear from Our Clients

Nisha,Koramangala

After struggling with shin splints, Recoup’s holistic approach helped me recover effectively. I’m now back to enjoying my runs without pain.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.