Effective Shin Splints Treatment in Sarjapur

Shin splints can hinder athletic performance and daily activities. At Recoup, we focus on personalized, precision-based treatment plans that target the underlying causes, integrating modern medicine, Ayurveda, and nutritional guidance for optimal recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 28-year-old athlete suffering from persistent pain along the shins, limiting running and physical activities.

Outcome: Significant reduction in pain, improved running performance, and a return to physical fitness.

Recoup’s Integrative Approach:

Assessment: In-depth physical examination, imaging, and activity evaluation to identify the root causes of shin splints.

Root Cause Diagnosis: Muscle imbalances, improper footwear, and overtraining leading to shin splints.

Clinical Therapies: Targeted physiotherapy, stretching routines, and strength training to alleviate pain and promote healing.

Nutrition: Nutritional strategies to support recovery, including anti-inflammatory foods and supplements like magnesium and calcium.

Lifestyle: Guidance on proper training techniques, cross-training options, and recovery strategies to prevent future injuries.

Why Choose Recoup for Shin Splints Treatment?

Comprehensive Approach: We address the root causes of your shin splints to promote lasting recovery instead of temporary relief.

Holistic Diagnosis: Our evaluation includes your workout routines, footwear analysis, and medical history for an accurate diagnosis.

Personalized Treatment: Your treatment plan includes tailored therapies that blend modern medicine with complementary practices like Ayurveda.

Collaborative Care: A multidisciplinary team of specialists collaborates to provide comprehensive care in a single location.

Long Term Support: We focus on enhancing performance and preventing future injuries through ongoing support and guidance.

Advanced Diagnostics & Therapies

Treating shin splints requires a thorough understanding of the underlying issues. At Recoup, we offer advanced diagnostics and personalized therapies for effective recovery.

Detailed Injury Assessment

We analyze your symptoms and activity levels to design an effective, personalized treatment plan.

Targeted Physiotherapy

Specialized exercises and treatments aimed at strengthening the muscles surrounding the shins.

Nutritional Counseling

Diet plans that focus on reducing inflammation and supporting muscle recovery.

Footwear and Gait Analysis

Evaluations to ensure proper footwear and running form, reducing stress on the shins.

Hear from Our Clients

Anil,Bangalore

I faced immense pain while running, but Recoup's personalized approach helped me recover and run again without discomfort.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.