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Transform Your Tendon Health with Expert Care

At Recoup, we specialize in treating tendinopathies with a root-cause approach. Our integrated methods combine modern medicine, Ayurveda, and nutrition science to provide bespoke treatment plans that target the underlying issues causing your tendon pain.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Vikram's Recovery

    Chief Complaint: A 35-year-old suffering from chronic Achilles tendon pain, limiting his ability to run and participate in sports.

    Outcome: Significant reduction in pain, improved athletic performance, and a full return to activity.

    Recoup’s Integrative Approach:

    Assessment: Thorough examination of physical fitness, activity levels, and imaging to identify the root causes of tendon pain.

    Root Cause Diagnosis: Overuse injuries and muscle imbalances leading to ongoing Achilles tendon inflammation.

    Clinical Therapies: Tailored rehabilitation programs incorporating strengthening and flexibility exercises for the tendon.

    Nutrition: Anti-inflammatory dietary guidance and supplements to aid recovery and support tissue healing.

    Lifestyle: Activity modification, ergonomic adjustments, and stress management practices to prevent recurrence.

    Why Choose Recoup for Tendinopathies?

    Comprehensive Approach: We focus on addressing the root causes of tendon pain, offering precise interventions rather than merely managing symptoms.

    Holistic Diagnosis: Our team’s approach includes a comprehensive evaluation of physical activity and medical history for an accurate diagnosis.

    Personalized Treatment: Each treatment plan is customized, integrating physiotherapy, nutrition, and lifestyle changes tailored to you.

    Collaborative Care: Our team of specialists works together to provide coordinated care focused on your recovery and wellness.

    Long Term Support: We prioritize ongoing support to maintain your tendon health and prevent future injuries.

    Comprehensive Treatment Solutions
    Effective treatment for tendinopathies includes a holistic diagnosis followed by targeted therapy. At Recoup, we utilize advanced methods to help restore your tendon health.
    Detailed Physical Assessment
    We evaluate your physical activity and range of motion to identify issues with your tendons.
    Tailored Rehabilitation Plans
    Customized therapy programs focusing on strengthening and restoring flexibility in the affected tendon.
    Hands-On Manual Therapy
    Effective techniques aimed at alleviating pain and improving the function of your tendons.
    Nutritional Support for Healing
    Advising on nutritional strategies to accelerate tendon recovery and support overall health.
    Client Success Stories
    Meet Our Expert Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    Frequently Asked Questions
    How is Recoup's approach to tendinopathies different?
    Our integrative method addresses the root causes of tendon pain, focusing on personalized care that combines conventional treatments with holistic approaches.
    We specialize in treating various tendinopathies including rotator cuff, Achilles, and tennis elbow, tailored to each individual’s needs.
    Treatment duration can vary; our goal is to ensure long-term relief and optimal recovery based on individual response.
    We use physiotherapy, manual therapy, nutritional interventions, and personalized exercise regimens to facilitate recovery.

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    Got questions? Reach out to us.

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