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Effective Tendinopathies Treatment for Lasting Relief

At Recoup, we understand that tendinopathies can significantly impact your lifestyle. Our personalized, precision-based approach combines modern medicine, Ayurveda, and nutrition science to target the root causes and promote holistic healing for optimal outcomes.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Rajesh's Recovery

    Chief Complaint: A 35-year-old suffering from persistent elbow pain affecting daily tasks and sports activities.

    Outcome: Improved strength, reduced pain, and restored functionality in everyday activities.

    Recoup’s Integrative Approach:

    Assessment: Detailed physical examination and activity assessment to pinpoint the specific tendinopathy and its causes.

    Root Cause Diagnosis: Repetitive strain and improper biomechanics leading to tendon irritation and inflammation.

    Clinical Therapies: Tailored physiotherapy, strength training, and techniques to relieve tendon stress and enhance recovery.

    Nutrition: Nutritional support focusing on anti-inflammatory foods to aid healing and promote tendon repair.

    Lifestyle: Ergonomic adjustments, activity modification, and preventative strategies to avoid recurrence of tendinopathies.

    Why Choose Recoup for Tendinopathies Treatment?

    Comprehensive Approach: We treat the root causes of your tendinopathy, addressing biomechanical issues and inflammation, rather than merely alleviating symptoms.

    Holistic Diagnosis: Our comprehensive assessment includes an analysis of your physical activities, movements, and medical history.

    Personalized Treatment: Your individualized treatment plan incorporates diverse therapies such as physiotherapy, nutritional counseling, and lifestyle adjustments.

    Collaborative Care: Our expert team, including doctors, physiotherapists, and nutritionists, work in synergy to ensure a cohesive treatment plan.

    Long Term Support: Our commitment extends beyond recovery; we focus on long-term solutions for wellness and prevention.

    Advanced Diagnostics & Therapies
    Successful tendinopathy treatment requires precise diagnosis and a multifaceted approach. Recoup offers a suite of advanced diagnostics and therapies tailored to your needs for effective recovery.
    Detailed Functional Assessment
    We evaluate your movement patterns and biomechanics to develop an effective treatment strategy.
    Tailored Physiotherapy
    Specifically designed exercises to strengthen the affected tendon and restore mobility.
    Nutritional Counseling
    Implementing diet plans focused on foods that promote healing and reduce inflammation.
    Ergonomic Consultations
    Adjustments to your workspace and daily activities to prevent strain on the affected tendons.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's tendinopathy treatment different?
    Our integrative methodology combines conventional treatments with Ayurveda and nutritional support, targeting the root cause for effective long-term management.
    We address various tendinopathies, including Achilles tendonitis, tennis elbow, patellar tendinopathy, and more, utilizing a personalized approach.
    Treatment duration varies based on the individual condition, but our goal is to provide long-lasting relief and restore function efficiently.
    We implement a mix of therapies, including physiotherapy, ergonomic adjustments, and nutritional guidance to facilitate healing.

    Get in touch

    Got questions? Reach out to us.

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