Effective Tendonitis Treatment for Lasting Relief

Tendonitis can limit your activities and impact your quality of life. At Recoup, we provide personalized and precision-based treatment strategies that address the root causes, integrating modern medicine, Ayurveda, and holistic therapies for effective recovery.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Raj's Journey

Chief Complaint: A 35-year-old suffering from elbow pain and stiffness, affecting daily tasks and hobbies.

Outcome: Restored full mobility and pain-free functioning in daily activities.

Recoup’s Integrative Approach:

Assessment: Comprehensive assessment using physical evaluations and imaging to identify tendon damage.

Root Cause Diagnosis: Overuse and improper biomechanics leading to inflammation of the tendon.

Clinical Therapies: Targeted physiotherapy and strength training to rehabilitate the affected tendon.

Nutrition: Anti-inflammatory nutrition to support healing, featuring turmeric and omega-3-rich foods.

Lifestyle: Ergonomic advice and lifestyle modifications to prevent recurrence and ensure lasting healing.

Why Choose Recoup for Tendonitis?

Comprehensive Approach: Our focus is on understanding the underlying causes of tendonitis while providing targeted treatment to reduce pain and promote healing.

Holistic Diagnosis: We analyze your activity patterns, overall health, and biomechanical factors to craft a tailored treatment plan.

Personalized Treatment: Your treatment plan includes a mix of therapies specifically designed for your tendonitis condition.

Collaborative Care: Our team of specialists collaborates to ensure you receive comprehensive and effective care throughout your recovery.

Long Term Support: We prioritize long-term outcomes by providing continuous support and education on injury prevention.

Advanced Diagnostics & Therapies

Effective tendonitis treatment combines accurate diagnostics with targeted therapies. At Recoup, we offer specialized treatments to restore your tendon health.

Comprehensive Evaluation

Thorough assessments to identify the extent of tendon damage and contributing factors.

Physiotherapy & Rehab

Restorative exercises and therapies tailored to strengthen the affected tendon and improve mobility.

Corticosteroid Injections

Guided injections to reduce inflammation and promote healing when necessary.

Ergonomic Guidance

Advice on proper ergonomic practices to avoid further strain on the affected tendon.

Hear from Our Clients

Lakshmi,Indiranagar

I was struggling with shoulder tendonitis and couldn’t lift my arm. Recoup’s integrated approach helped me regain my strength and return to my yoga practice.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.