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Targeted Relief for Tendonitis in Whitefield

At Recoup, we specialize in tendonitis treatment through a personalized, precision-based approach. Our integrative therapies combine modern medicine, Ayurveda, and nutrition for complete recovery focused on root causes, guiding you back to optimal function.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Karan's Journey

    Chief Complaint: A 35-year-old experiencing severe shoulder pain due to tendonitis, impacting daily activities and sports.

    Outcome: Significant pain reduction and restored arm function, enabling a return to sports.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of shoulder mobility, pain triggers, and functional limitations to design a targeted treatment plan.

    Root Cause Diagnosis: Injury-induced tendon inflammation and muscle imbalances led to shoulder tendonitis symptoms.

    Clinical Therapies: Customized physiotherapy and therapeutic exercises designed to alleviate pain and restore strength.

    Nutrition: Anti-inflammatory nutrition guidance to support tendon healing and reduce pain, including plenty of omega-3s.

    Lifestyle: Incorporation of proper ergonomics, stress management, and injury prevention techniques for long-term outcomes.

    Why Choose Recoup for Tendonitis Treatment?

    Comprehensive Approach: We focus on treating the underlying causes of tendonitis, marrying modern techniques with traditional wisdom for holistic recovery.

    Holistic Diagnosis: A comprehensive assessment of physical activities and medical history guides effective treatment tailored to you.

    Personalized Treatment: Your treatment plan integrates various modalities, ensuring an individualized approach to your tendonitis condition.

    Collaborative Care: Our interdisciplinary team provides cohesive care, integrating principles of modern medicine, Ayurveda, and nutritional science under one roof.

    Long Term Support: We are dedicated to supporting you in maintaining functionality, preventing recurrences, and enhancing overall well-being.

    Advanced Diagnostics & Therapies
    Effective tendonitis treatment relies on accurate diagnosis and a targeted recovery approach. Recoup offers a range of advanced therapies aimed at restoring function and alleviating pain.
    Comprehensive Pain Assessment
    Detailed evaluation of tendon pain to identify triggers and develop an effective management plan.
    Tailored Physiotherapy
    Specific exercises aimed at strengthening the affected tendon and improving mobility.
    Integrative Manual Therapy
    Hands-on techniques designed to improve circulation and ease tension around the affected tendon.
    Nutritional Counseling
    Guidance on nutrition focused on reducing inflammation and supporting recovery.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's tendonitis treatment unique?
    We offer an integrative approach, addressing the root causes of tendonitis through personalized treatment plans that blend modern medicine with traditional practices.
    We treat various tendonitis conditions including elbow, shoulder, and Achilles tendonitis through tailored therapeutic strategies.
    Treatment duration varies based on individual conditions, focusing on long-term relief rather than just short-term fixes.
    Therapies include physiotherapy, manual therapy, nutritional guidance, and specific strengthening exercises.

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    Got questions? Reach out to us.

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