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Effective Tennis Elbow Treatment in Banashankari

At Recoup, we provide personalized and comprehensive treatment for tennis elbow, focusing on the root causes of your discomfort. By integrating modern medicine, Ayurveda, and nutritional science, we ensure a holistic recovery approach tailored to your needs.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Vikram's Recovery

    Chief Complaint: A passionate tennis player in his 30s suffering from elbow pain and limited arm mobility.

    Outcome: Regained full range of motion and significantly reduced discomfort during play.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of arm and shoulder mechanics, coupled with imaging to identify the severity of the condition.

    Root Cause Diagnosis: Inadequate muscle use and overexertion during sports leading to inflammation and pain.

    Clinical Therapies: Physiotherapy, targeted muscle strengthening, and stretching techniques to alleviate pain and promote healing.

    Nutrition: Anti-inflammatory dietary recommendations and supplements to boost recovery, including omega-3s and antioxidants.

    Lifestyle: Ergonomic assessments and adjustments in grip technique to prevent recurrence of tennis elbow.

    Why Choose Recoup for Tennis Elbow Treatment?

    Comprehensive Approach: We identify and treat the underlying factors contributing to your tennis elbow, facilitating long-lasting relief.

    Holistic Diagnosis: Our comprehensive assessments identify not only the injury but also lifestyle factors that contribute to pain.

    Personalized Treatment: Each treatment plan is tailored to your specific needs, blending modern therapies with traditional practices.

    Collaborative Care: Our specialists, including doctors and physiotherapists, work together to ensure thorough and effective care.

    Long Term Support: Our focus is on rebuilding strength and preventing future injuries through ongoing support and education.

    Advanced Diagnostics & Therapies
    Effective tennis elbow treatment requires a precise diagnosis and an integrative therapy plan. Recoup offers a range of advanced therapies to alleviate pain and restore function.
    Comprehensive Injury Assessment
    We analyze your elbow dynamics to understand pain triggers and tailor a specific treatment strategy.
    Targeted Physiotherapy
    Custom exercise regimes aimed at restoring strength, flexibility, and eliminating discomfort in the elbow.
    Manual Therapy Techniques
    Expert manipulation techniques to relieve tension and improve mobility in the elbow joint.
    Nutritional Support
    Guidance on anti-inflammatory diets and supplements to support tissue healing and overall wellness.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup’s tennis elbow treatment effective?
    Our integrative approach addresses the root cause of tennis elbow with personalized plans that combine modern physiotherapy and traditional therapies.
    Symptoms include persistent pain on the outer elbow, weakness in gripping, and difficulty performing overhead motions.
    Treatment duration varies, but most patients begin noticing improvement within a few weeks of starting their personalized plan.
    While some techniques may cause mild discomfort, our specialists aim to maximize comfort and minimize pain during all sessions.

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    Got questions? Reach out to us.

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