Effective Turf Toe Treatment with a Holistic Approach

Turf toe can limit mobility and cause discomfort. At Recoup, we provide personalized and precision-based treatment plans that combine modern medicine and holistic practices to address the root causes and promote recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 30-year-old athlete experiencing severe pain in the big toe after playing on artificial turf.

Outcome: Enhanced toe mobility, reduced pain, and improved performance in sports.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of the foot’s biomechanics and imaging to diagnose turf toe severity.

Root Cause Diagnosis: Excessive hyperextension of the big toe joint leading to ligament strain and pain.

Clinical Therapies: Incorporating physiotherapy and rehabilitation exercises to regain strength and mobility.

Nutrition: Nutritional guidance focused on anti-inflammatory foods to support healing and overall wellness.

Lifestyle: Advice on footwear, activity modification, and home exercises to prevent future injuries.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: We focus on the underlying causes of turf toe, utilizing a blend of modern and traditional therapies for effective treatment.

Holistic Diagnosis: Our assessments cover gait analysis, injury history, and physical evaluation for a comprehensive diagnosis.

Personalized Treatment: Each treatment plan adapts to the individual’s needs, combining rehabilitation and preventive care.

Collaborative Care: Our team includes specialists from various fields to ensure comprehensive and collaborative treatment.

Long Term Support: Ongoing care and education to prevent recurrences and enhance athletic performance.

Advanced Diagnostics & Therapies

Turf toe requires accurate diagnosis and a tailored treatment approach. At Recoup, we employ advanced therapies to promote recovery and restore mobility.

Detailed Foot Evaluation

Comprehensive assessment focusing on foot structure, function, and injury history to guide treatment.

Physiotherapy Sessions

Individualized physiotherapy aimed at improving range of motion and strengthening surrounding muscles.

Rehabilitation Exercises

Specific exercises designed to enhance toe function and prevent further injuries.

Nutritional Guidance

Supportive nutrition plans that aid in inflammation reduction and faster recovery.

Hear from Our Clients

Ravi,Bangalore

After suffering from turf toe, Recoup's personalized approach helped me recover and return to soccer without pain.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.