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Effective Turf Toe Treatment for Quick Recovery

Turf toe can cause significant discomfort and limit mobility. At Recoup, we provide personalized, precision-based treatment plans that blend modern medicine, Ayurveda, and nutritional science to help you recover and get back to your active lifestyle.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Vikram's Journey

    Chief Complaint: A 28-year-old athlete experiencing severe pain at the base of the big toe, impacting performance and daily activities.

    Outcome: Significant pain reduction, improved toe mobility, and a speedy return to sports.

    Recoup’s Integrative Approach:

    Assessment: Detailed physical examination and imaging to assess the extent of the toe injury.

    Root Cause Diagnosis: Injury from excessive push-off motion, leading to ligament strain around the big toe joint.

    Clinical Therapies: Targeted exercises, manual therapy, and modalities like cryotherapy to alleviate symptoms and enhance mobility.

    Nutrition: Anti-inflammatory nutrition plan using foods rich in antioxidants to support healing and reduce pain.

    Lifestyle: Guidance on activity modifications and rehabilitation exercises to promote recovery and prevent re-injury.

    Why Choose Recoup for Turf Toe Treatment?

    Comprehensive Approach: Our approach focuses on treating the injury’s root cause rather than merely managing the symptoms of turf toe.

    Holistic Diagnosis: We conduct a thorough assessment of your condition, including movement analysis and injury history.

    Personalized Treatment: Treatment plans are tailored to your specific needs, integrating therapies from both modern and traditional practices.

    Collaborative Care: Our specialists work together to provide a holistic treatment approach all under one roof.

    Long Term Support: We emphasize ongoing care and strategies to maintain toe health and prevent future injuries.

    Advanced Diagnostics & Therapies for Turf Toe
    Turf toe requires thorough assessment and a tailored treatment approach. Recoup offers various advanced therapies to promote healing and restore function.
    Comprehensive Injury Evaluation
    We analyze your symptoms and activity patterns to create a precise treatment plan for turf toe.
    Rehabilitation Exercises
    A tailored program to strengthen the toe and improve flexibility, aiding in recovery.
    Manual Therapy
    Hands-on techniques to reduce pain, address mobility issues, and enhance recovery.
    Cryotherapy
    Cold therapy used to decrease inflammation and alleviate pain in the injured toe.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's turf toe treatment unique?
    We integrate multiple disciplines for a holistic approach, addressing the root causes of your injury.
    We treat turf toe along with other foot and ankle injuries, offering comprehensive recovery solutions.
    Recovery time varies based on injury severity, but our goal is to expedite your return to activities.
    We utilize rehabilitation exercises, manual therapy, cryotherapy, and personalized nutrition plans.

    Get in touch

    Got questions? Reach out to us.

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