Effective Turf Toe Treatment Tailored for You

Turf toe can hinder your performance and quality of life. At Recoup, we provide personalized, precision-driven treatment strategies that combine modern medicine and holistic therapies to address the root cause of your joint pain and enhance recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 30-year-old athlete suffering from severe pain and swelling in the big toe, struggling to participate in sports.

Outcome: Significant reduction in pain, improved mobility, and a swift return to sports activities.

Recoup’s Integrative Approach:

Assessment: Comprehensive evaluation of foot biomechanics and the extent of injury to develop a focused treatment plan.

Root Cause Diagnosis: Injury due to excessive push-off movements, inadequate footwear, and insufficient toe recovery.

Clinical Therapies: Targeted physical therapy, taping techniques, and restorative modalities to reduce pain and enhance flexibility.

Nutrition: Anti-inflammatory nutritional support, including supplements to promote healing and muscle recovery.

Lifestyle: Guidance on optimal recovery practices, footwear recommendations, and gradual return to physical activities.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: We identify and treat the underlying factors contributing to turf toe, ensuring a holistic recovery process.

Holistic Diagnosis: Our evaluations consider activity levels, injury history, and overall fitness to establish effective treatment strategies.

Personalized Treatment: Your treatment plan integrates various therapies including physiotherapy, nutrition, and rehabilitative exercises.

Collaborative Care: Our experts, including podiatrists and physiotherapists, work together to address all aspects of your recovery.

Long Term Support: Emphasis on long-term health and performance, focusing on preventing recurrence and enhancing athletic capability.

Evidence-Based Diagnostics & Therapies

Turf toe treatment focuses on accurate diagnostics and a personalized recovery plan. Recoup provides various therapies designed to restore function and alleviate pain.

In-depth Injury Assessment

Detailed analysis of foot dynamics and injury mechanisms to create a tailored treatment pathway.

Customized Physical Therapy

Specific rehabilitation exercises and techniques to restore strength and flexibility in the toe.

Taping & Support Techniques

Utilization of taping methods to provide support and stability during the healing process.

Nutritional Counseling

Expert guidance on diets rich in anti-inflammatory ingredients to enhance recovery.

Hear from Our Clients

Ravi,Bangalore

After suffering from turf toe, Recoup’s tailored therapy and professional guidance helped me return to my game swiftly and pain-free!

Expert Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.