Comprehensive Turf Toe Treatment in Basavanagudi

Turf toe can limit your mobility and hinder your daily activities. At Recoup, we offer personalized treatment plans that integrate modern medicine and holistic therapies to address the root causes of turf toe and ensure swift recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Experience

Chief Complaint: A 30-year-old athlete experiencing pain and swelling at the base of the big toe due to turf toe.

Outcome: Regained full mobility and returned to sports without discomfort.

Recoup’s Integrative Approach:

Assessment: Thorough physical examination along with imaging studies to identify the extent of the injury and instigate recovery plans.

Root Cause Diagnosis: Injury to ligaments and soft tissues at the base of the toe causing pain and dysfunction.

Clinical Therapies: Physiotherapy, joint mobilization, and focused exercises designed to strengthen the toe and enhance mobility.

Nutrition: Emphasis on anti-inflammatory foods and supplements to support healing and joint health.

Lifestyle: Advice on activity modification, proper footwear, and gradual return to sports to prevent re-injury.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: We emphasize a multi-faceted approach that targets injury healing, mobility restoration, and strength enhancement.

Holistic Diagnosis: Our team evaluates your injury mechanism and lifestyle to devise a personalized treatment plan.

Personalized Treatment: Treatment plans are tailored specifically to your condition, ensuring optimal recovery.

Collaborative Care: A dedicated team of experts collaborates to provide comprehensive care under one roof.

Long Term Support: Focus on continuous support to prevent future injuries and enhance athletic performance.

Effective Diagnostics & Therapies

Turf toe treatment at Recoup emphasizes advanced diagnostics and therapies to facilitate effective recovery and return to activity.

Thorough Assessment

We conduct comprehensive evaluations to determine the severity of the turf toe injury.

Targeted Physiotherapy

Specialized physiotherapy sessions to rehabilitate the toe and improve flexibility.

Soft Tissue Mobilization

Effective techniques to relieve tension in ligaments and muscles surrounding the toe.

Rehabilitation Exercises

A customized program of exercises aimed at restoring toe function and strength.

Client Testimonials

Sneha,Bangalore

After suffering from turf toe, Recoup’s structured treatment helped me recover quickly. The personalized exercises and care were outstanding!

Meet Our Expert Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.