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Effective Turf Toe Treatment in Jayanagar

Turf toe can cause significant pain and limit your mobility. At Recoup, we integrate modern medicine with holistic practices for personalized, precision-based treatment focusing on relieving your symptoms and addressing underlying causes.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Ravi's Recovery

    Chief Complaint: A passionate athlete experiencing severe pain in the big toe after a game, causing difficulties in running and jumping.

    Outcome: Significant reduction in pain, restored mobility, and complete return to sport.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation including physical examination and imaging to diagnose the severity of turf toe.

    Root Cause Diagnosis: Joint sprain and inflammation due to excessive force applied during athletic activities.

    Clinical Therapies: Physiotherapy, joint mobilization, and strengthening exercises to promote healing and prevent recurrence.

    Nutrition: Anti-inflammatory diet to support joint health, including omega-3s and antioxidants.

    Lifestyle: Education on proper footwear and activity modifications to protect the toe during recovery.

    Why Choose Recoup for Turf Toe Treatment?

    Comprehensive Approach: We focus on accurate diagnosis and a holistic treatment plan that addresses all aspects of turf toe.

    Holistic Diagnosis: Our team assesses your activity level, foot structure, and medical history for a comprehensive approach.

    Personalized Treatment: Customized therapies combine physiotherapy, nutrition, and lifestyle adaptations to ensure optimal recovery.

    Collaborative Care: Our specialists work together to provide integrated care for a thorough approach to your condition.

    Long Term Support: We emphasize ongoing care to enhance recovery and prevent future injuries while guiding your return to activity.

    Advanced Diagnostics & Therapies
    Effective treatment for turf toe involves an accurate diagnosis and a comprehensive recovery strategy. At Recoup, we utilize advanced diagnostics and targeted therapies to help you heal and regain functionality.
    Detailed Injury Assessment
    Comprehensive evaluation to identify the extent of the turf toe injury and associated factors.
    Physiotherapy & Rehabilitation
    Targeted rehabilitation exercises to improve flexibility, strength, and joint stability.
    Manual Therapy Techniques
    Hands-on treatments aimed at reducing pain and improving range of motion in the toe joint.
    Joint Movement Exercises
    Specific exercises to promote toe mobility and prevent stiffness during recovery.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is turf toe?
    Turf toe is a sprain of the big toe joint caused by excessive upward motion, often due to sports injuries.
    We focus on a combination of accurate diagnosis, physiotherapy, and nutritional support for optimal recovery.
    Wearing appropriate footwear and practicing proper stretching techniques before activities can help prevent turf toe.
    Return to sports varies per individual; our team guides you based on your recovery progress and pain levels.

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    Got questions? Reach out to us.

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