Effective Turf Toe Treatment in JP Nagar

Turf toe, often caused by sports injuries, can hinder your mobility. At Recoup, we adopt a personalized approach, integrating modern medicine, Ayurveda, and nutrition science to address the root cause of this condition and facilitate holistic recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Recovery

Chief Complaint: A 32-year-old athlete suffering from severe pain in the big toe following a sports incident, struggling with movement.

Outcome: Significant pain reduction and restored function, enabling a return to sports.

Recoup’s Integrative Approach:

Assessment: Detailed physical assessment to evaluate injury severity, mobility restrictions, and functional limitations.

Root Cause Diagnosis: Injury to the ligaments surrounding the big toe joint, leading to pain and inflammation.

Clinical Therapies: Targeted physiotherapy and rehabilitation exercises focusing on flexibility and strength improvement.

Nutrition: Incorporation of anti-inflammatory foods and supplements to promote healing and reduce swelling.

Lifestyle: Activity modification, ergonomic advice, and techniques to prevent recurrence of turf toe.

Why Choose Recoup for Turf Toe?

Comprehensive Approach: We focus on underlying issues, addressing both the injury and any contributing factors for effective treatment.

Holistic Diagnosis: Our thorough approach considers your activity level, injury history, and physical alignment for complete assessment.

Personalized Treatment: We tailor treatment plans to your specific needs, combining therapies for optimal recovery.

Collaborative Care: Our team of experts collaborates to provide a multidimensional treatment plan just for you.

Long Term Support: Ongoing care to ensure recovery and offer strategies for injury prevention and maintenance.

Advanced Diagnostics & Therapies

Treating turf toe requires precise diagnosis and a holistic therapy approach. Recoup offers various advanced treatments to restore toe function and alleviate pain.

Detailed Injury Assessment

We analyze the severity of the injury and how it affects your movement and daily activities.

Customized Physiotherapy

Tailored physiotherapy focusing on flexibility, strength, and range of motion for recovery.

Orthotic Solutions

We provide orthotic assessments for support and to alleviate stress on the toe.

Rehabilitation Exercises

Specific exercises designed to promote healing and restore proper function.

Hear from Our Clients

Priya,Bangalore

Recoup’s team addressed my turf toe pain comprehensively! The integrative treatment helped me recover quickly and get back to running.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.