Effective Turf Toe Treatment for Your Active Lifestyle

Experiencing pain in your big toe after sports? At Recoup, our personalized, precision-focused approach combines modern medicine, Ayurveda, and nutrition to ensure a comprehensive treatment plan addressing the core issues of Turf Toe.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Raj's Recovery

Chief Complaint: A 30-year-old athlete suffering from persistent pain and swelling in the big toe after a football injury.

Outcome: Quick recovery, reduced pain levels, and a safe return to sports activities.

Recoup’s Integrative Approach:

Assessment: Detailed assessments including physical exam and imaging to determine the extent of the injury.

Root Cause Diagnosis: Identified ligament strain and inflammation compromising toe mobility and function.

Clinical Therapies: Therapies including physiotherapy, stretching, and strengthening exercises tailored for recovery.

Nutrition: Incorporation of anti-inflammatory foods and supplements to support healing.

Lifestyle: Guidance on footwear choices and activity modifications for preventing future injuries.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: Our focus is on addressing the root cause of your Turf Toe, ensuring a safe and effective recovery.

Holistic Diagnosis: We assess all aspects including injury history, activity levels, and overall health for a complete understanding.

Personalized Treatment: Tailored treatment plans utilizing physiotherapy, nutrition, and Ayurveda-based therapies for optimal healing.

Collaborative Care: Our interdisciplinary team collaborates to ensure your unique needs are met under one roof.

Long Term Support: We focus on enhancing your functional capabilities and preventing any recurrence of injuries.

Advanced Diagnosis & Treatment Options

At Recoup, we employ a combination of advanced diagnostic techniques and treatment options tailored to restore function in Turf Toe cases.

Thorough Injury Evaluation

Comprehensive evaluation to understand the injury’s impact, ensuring effective treatment.

Physiotherapy Sessions

Specialized physiotherapy to enhance strength and flexibility in the toe and foot.

Manual Therapy Techniques

Hands-on approaches to relieve pain and reduce stiffness for optimal mobility.

Customized Rehabilitation Plan

Rehabilitation strategies designed specifically for your injury and lifestyle needs.

Hear from Our Clients

Vikram,Bangalore

After suffering from Turf Toe, Recoup’s tailored treatment helped me return to playing football without pain.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.