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Expert Turf Toe Treatment in Sarjapur

Turf toe can severely limit your mobility and athletic performance. At Recoup, we provide personalized, precision-based care that addresses the root causes of turf toe, combining modern medicine, Ayurveda, and rehabilitation therapies to aid your recovery.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Ravi's Recovery Story

    Chief Complaint: A 28-year-old athlete experiencing persistent pain and swelling in the big toe after a recent sports injury.

    Outcome: Complete recovery led to a return to sports without pain.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive physical examination and imaging to evaluate the severity of turf toe and associated structures.

    Root Cause Diagnosis: Overextension of the big toe joint during sports activities leading to soft tissue damage.

    Clinical Therapies: Targeted physiotherapy and manual therapy to enhance mobility and reduce pain in the affected toe.

    Nutrition: Nutritional guidance focusing on anti-inflammatory foods to promote healing and speed up recovery.

    Lifestyle: Education on proper footwear, techniques, and strength exercises to prevent future injury.

    Why Choose Recoup for Turf Toe Treatment?

    Comprehensive Approach: We tackle the root causes of turf toe, focusing on tissue repair and functional mobility.

    Holistic Diagnosis: Our team assesses your injury mechanism and overall health for a tailored treatment approach.

    Personalized Treatment: Your treatment plan blends physiotherapy, nutrition, and lifestyle adjustments for optimal recovery.

    Collaborative Care: Our specialists—including doctors, physiotherapists, and nutritionists—work together for your care.

    Long Term Support: Our focus extends beyond recovery to maintaining strength and preventing future injuries.

    Advanced Diagnostics & Therapies
    Effective turf toe treatment requires a comprehensive understanding of your condition. Recoup offers advanced diagnostics and therapies aimed at restoring function and alleviating pain.
    Detailed Injury Assessment
    We evaluate the specific injury mechanism and impact on joint function for tailored care.
    Targeted Physiotherapy
    Comprehensive rehabilitation programs designed to improve strength, flexibility, and pain management.
    Ayurvedic Therapies
    Integrative treatments that harness the power of traditional medicine for recovery support.
    Nutritional Support
    Guidance on anti-inflammatory nutrition aimed at promoting healing and overall wellness.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is turf toe?
    Turf toe is a sprain of the big toe joint, commonly caused by intense forward motion during activities like sports.
    Recovery time varies, but with our integrative approach, most patients see significant improvements in a few weeks.
    Treatment may include physiotherapy, manual therapy, nutritional support, and lifestyle adjustments specific to your needs.
    Most cases do not require surgery, as our conservative approach effectively manages and rehabilitates turf toe injuries.

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