Recover from Workplace Sprains and Strains the Right Way

Workplace sprains and strains are common injuries that can disrupt your life. At Recoup, we provide personalized, precision-based treatment solutions that integrate modern medicine, Ayurveda, and nutrition to effectively address the root causes of your discomfort.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Experience

Chief Complaint: A 35-year-old encountering persistent shoulder strain and stiffness due to prolonged desk work and improper posture.

Outcome: Significant relief from pain, improved mobility, and enhanced workplace productivity.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of physical function, work habits, and lifestyle factors contributing to sprain and strain injuries.

Root Cause Diagnosis: Poor ergonomics, muscle imbalances, and lack of movement leading to discomfort in the shoulders and neck.

Clinical Therapies: Physiotherapy and manual therapies designed to alleviate pain and restore joint function.

Nutrition: Tailored dietary advice focusing on anti-inflammatory foods and hydration to support recovery and reduce tension.

Lifestyle: Ergonomic adjustments at the workplace, stress relief strategies, and targeted exercises to prevent recurrence.

Why Choose Recoup for Workplace Injuries?

Comprehensive Approach: We delve into the root causes of your sprains and strains, ensuring a thorough understanding of your work environment’s role in your injury.

Holistic Diagnosis: Our evaluations encompass your work habits, physical strain, and medical history to create personalized treatment strategies.

Personalized Treatment: Your treatment regimen is uniquely crafted by combining therapies such as physiotherapy, nutritional support, and lifestyle adjustments.

Collaborative Care: A dedicated team of medical practitioners, physiotherapists, and nutritionists collaborate closely to ensure comprehensive care.

Long Term Support: Post-recovery, we focus on prevention strategies to help you maintain your health and productivity at work.

Advanced Care & Treatment Options

Effective treatment for workplace sprains and strains involves committed recovery efforts and preventive care. At Recoup, we emphasize personalized approaches to restore your mobility and efficiency.

Detailed Injury Assessment

We examine the specific details of your injury, including activity history and physical limitations, to tailor recovery strategies.

Rehabilitative Physiotherapy

Targeted sessions designed to improve strength, flexibility, and overall function after a sprain or strain.

Hands-On Manual Therapy

Expert techniques aimed at relieving pain and restoring mobility to affected areas.

Ergonomic Corrections

Assessment and adjustments to your workspace ensuring comfortable and supportive working conditions.

Client Testimonials

Sneha,Bangalore

After experiencing constant wrist pain from desk work, Recoup redefined my approach to ergonomics and health. The personalized therapy plan has been life-changing for me.

Meet Our Expert Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.